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30 Week Report - lost a bit more this week than I gained last week
I had that inexplicable 1.8 lb weight gain last week. This week I lost 2.2
lb to cover that and lose a bit more. I still feel like my weight has been sort of "static" though lately. I can't seem to break the 101 kg barrier (and move on to breaking the big 100 kg barrier!). To track my "weight loss trends" better I added a column to my data - a "three week rolling average loss" (the average weekly loss over the past three weeks). Looking at this I can see the following, since starting my diet on June 3: * Out of 30 weeks, I've only had 2 three week periods with an average weekly gain. One was at the end of September and the other was last week. * My worst average weekly gain over any three week period was 0.1 lb/week. * My best average weekly loss over any three week period was 3.7 lb/week - when I first started my diet. * I've had 9 three-week periods with average weekly losses of 2 lb or better. * 23 out of 30 three-week periods had average weekly loses of 1 lb or better. * My average loss/week over these last three weeks was 0.9 lb/week, even with that big gain last week. Anyway, the total numbers a * Week 30 / Day 210 * Weight (kg): 125.0 - 101.2 (minus 23.8 kg) * Weight (lb): 275.0 - 222.6 (minus 52.4 lb) * BMI: 41.3 - 33.4 * Percent body mass lost: 19.0% * Percent complete to goal: 52% My latest weight-loss graph is at: http://lerner.net/diet/weight20051230.jpg doug |
#2
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30 Week Report - lost a bit more this week than I gained last week
"Doug Lerner" wrote in message ... I had that inexplicable 1.8 lb weight gain last week. This week I lost 2.2 lb to cover that and lose a bit more. I still feel like my weight has been sort of "static" though lately. I can't seem to break the 101 kg barrier (and move on to breaking the big 100 kg barrier!). To track my "weight loss trends" better I added a column to my data - a "three week rolling average loss" (the average weekly loss over the past three weeks). Looking at this I can see the following, since starting my diet on June 3: * Out of 30 weeks, I've only had 2 three week periods with an average weekly gain. One was at the end of September and the other was last week. * My worst average weekly gain over any three week period was 0.1 lb/week. * My best average weekly loss over any three week period was 3.7 lb/week - when I first started my diet. * I've had 9 three-week periods with average weekly losses of 2 lb or better. * 23 out of 30 three-week periods had average weekly loses of 1 lb or better. * My average loss/week over these last three weeks was 0.9 lb/week, even with that big gain last week. Anyway, the total numbers a * Week 30 / Day 210 * Weight (kg): 125.0 - 101.2 (minus 23.8 kg) * Weight (lb): 275.0 - 222.6 (minus 52.4 lb) * BMI: 41.3 - 33.4 * Percent body mass lost: 19.0% * Percent complete to goal: 52% My latest weight-loss graph is at: http://lerner.net/diet/weight20051230.jpg doug Weight gains and losses can be inexplicable. At meeting today our leader said one of her members had a two week loss, one week gain, consistent pattern over the course of a year. Everyone's metabolism is so different. I had four months of static weight until I finally broke through it. There is no explanation. Audrey |
#3
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30 Week Report - lost a bit more this week than I gained last week
Don't worry about gaining one week & then losing the next! As long as
you know that you have been OP, then you know it is just your body fluctuating & you will lose it the next week. You have done wonderful, Doug, Keep up the great work. Elaine |
#4
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30 Week Report - lost a bit more this week than I gained last week
"Doug Lerner" wrote in message ... I had that inexplicable 1.8 lb weight gain last week. This week I lost 2.2 lb to cover that and lose a bit more. I still feel like my weight has been sort of "static" though lately. I can't seem to break the 101 kg barrier (and move on to breaking the big 100 kg barrier!). You'll get there, Doug. I know it has to be frustrating to keep bouncing up and down when you're so close to the 100 kg goal. Just keep at it. Beverly |
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