Week230

A loss is a loss!!!

"fake sugars" are proving more and more to get in the way of weight loss..
isn't that funny?

I'm working hard on going "natural" as much as I can... the loss is slow,
but I feel much better!

Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life
ain't worth it anymore!
Will~

"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is part of
the issue, was well down to the middle of the week when DH made me pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

Lost .6 not as much as I wanted but its a start. guess my psyche got scared
at the thought of core. I am beginning to believe that splenda is part of
the issue, was well down to the middle of the week when DH made me pumpkin
bread with splenda and I popped back up again, everybody have a great week,
Lee, still learning after all these years

good point on the learning, I think I am going to try and use the rest of
this splenda and either do without or just use less real sugar. Lee
Willow Herself wrote in message
t...
A loss is a loss!!!

"fake sugars" are proving more and more to get in the way of weight loss..
isn't that funny?

I'm working hard on going "natural" as much as I can... the loss is slow,
but I feel much better!

Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life
ain't worth it anymore!
Will~

"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is part
of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

I buy "raw sugar" which is "less processed" than powdered sugar that most
people use. I use less of it.. and I like it..

Another thing I do is use honey instead of sugar.. yum!

Will~

"Stormmee" wrote in message
...
good point on the learning, I think I am going to try and use the rest of
this splenda and either do without or just use less real sugar. Lee
Willow Herself wrote in
message
t...
A loss is a loss!!!

"fake sugars" are proving more and more to get in the way of weight
loss..
isn't that funny?

I'm working hard on going "natural" as much as I can... the loss is slow,
but I feel much better!

Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life
ain't worth it anymore!
Will~

"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is part
of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

honey is a problem for me, I like it way too much, Lee
Willow Herself wrote in message
. net...
I buy "raw sugar" which is "less processed" than powdered sugar that most
people use. I use less of it.. and I like it..

Another thing I do is use honey instead of sugar.. yum!

Will~

"Stormmee" wrote in message
...
good point on the learning, I think I am going to try and use the rest
of
this splenda and either do without or just use less real sugar. Lee
Willow Herself wrote in
message
t...
A loss is a loss!!!

"fake sugars" are proving more and more to get in the way of weight
loss..
isn't that funny?

I'm working hard on going "natural" as much as I can... the loss is
slow,
but I feel much better!

Go M'lady! you're doing fiiiiiiiiiiiiiine! When you stop learning, life
ain't worth it anymore!
Will~

"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is
part
of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

As Willow said, a loss is a loss. I lost 1.2 and the previous week I
lost 1.6 Tomorrow I leave for a few days out of town so I hope to
maintain this week. What really has helped me is the walking,
journaling and limiting processed foods. I still rely on the sweetner
for my tea. It's a tough habit to break.
Audrey
"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is
part of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

great losses and great being realistic about trying to maintain during
travel, good luck, Lee
ahmward wrote in message
. ..
As Willow said, a loss is a loss. I lost 1.2 and the previous week I
lost 1.6 Tomorrow I leave for a few days out of town so I hope to
maintain this week. What really has helped me is the walking,
journaling and limiting processed foods. I still rely on the sweetner
for my tea. It's a tough habit to break.
Audrey
"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is
part of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

Willow Herself wrote:
I buy "raw sugar" which is "less processed" than powdered sugar that most
people use. I use less of it.. and I like it..

Another thing I do is use honey instead of sugar.. yum!

I use granulated fructose for fruit things: I use less (but I like
things like apple crumble and rhubarb quite tart) and eat smaller
portions. Works for me!

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Good work. Any loss is better than a gain.
Hugs,
Catherine
"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is part of
the issue, was well down to the middle of the week when DH made me pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years

very true thank you, Lee
Catherine White wrote in message
...
Good work. Any loss is better than a gain.
Hugs,
Catherine
"Stormmee" wrote in message
...
Lost .6 not as much as I wanted but its a start. guess my psyche got
scared
at the thought of core. I am beginning to believe that splenda is part
of
the issue, was well down to the middle of the week when DH made me
pumpkin
bread with splenda and I popped back up again, everybody have a great
week,
Lee, still learning after all these years