which diet is better for my problem

Hi my name is Georges and i want to ask you some advice for a problem that i
have
in the past i have lost many kgr with a hard diet
and now my skin is flabby and in bad condition
i ve done a lot of running and my skin become a little better
before one month i was 63 kgr ,i am 1.70 tall but for one month i was at bed
because i broke my hand and for one month i was at bed without doing a step
also ate a lot of junk food no moving at all,so now i am again 75kgr
now the problem with my hand finished,i am out of bed and i can move again
so i can start again running and gym
i want to loose again the kgr that i earned this month and i want to ask you
to give me some advice which diet is better to continue
i do not eat meat ,fish
i want to give me some advice which diet is better to follow or any other
suggestions for any other diet you think that help me to loose the kgr
without having more flabby skin
the first choice that i am thinking is to eat many carbo ,vegetables
,fruits and minimize the fat as much as i can for example potatoes without
oil,spaggeti without heavy (much fat)saucem,rice,etc
the second choice is to eat not carbo not fat to eat only vegetables and
pulse like beans,lentil and tomatoes,etc
which diet is better for my condition?
do you think that is good to minimize fat as much as i can?
also at what pace is good to loose theese kgr?
do you think that is good to loose one kgr every week more or less i want
here to write you again that i am runner and generally do a lot of gym every
day also i ride a bike
thanks in advance
georges
PS:Sorry for my english but is not my native language
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Georges (ICQ number135089584)