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My daily intake
Mark wrote in alt.support.diet on Wed, 18 Aug 2004:
Evening: Something different each day like - Pasta Beef chicken fish One of the above with some type of veggie. Small portions. Each piece of meat/fish is approx 3-4" in diameter max. About 1/2 cup of veggie. Pasta will usually be closer to 2 cups when I have it. You keep saying "pasta", but what do you have *on* the pasta? I mean, I don't suppose you eat plain boiled spaghetti or macaroni, and there are a multitude of different sauces to eat with it, from the heavy cream sauces that I am currently reserving for treats, to an almost totally vegetable sauce. It strikes me that you eat extraordinarily little - but if it works for you and you have plenty of energy..... -- Annabel - "Mrs Redboots" 90/88/80kg |
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