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#1
May 7th, 2004, 05:44 PM
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More evidence for whole grain - are you getting 3 servings?
How many whole-grain servings are you getting daily? I average 3 -
rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General Mills found men and women who ate three or more daily servings of whole grain foods were the least likely to be overweight or obese." http://story.news.yahoo.com/news?tmp...alth_food_dc_3 
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#2
May 10th, 2004, 03:16 PM
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More evidence for whole grain - are you getting 3 servings?
On 5/7/2004 12:44 PM, Brad Sheppard wrote:
How many whole-grain servings are you getting daily? I average 3 - rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General Mills found men and women who ate three or more daily servings of whole grain foods were the least likely to be overweight or obese." http://story.news.yahoo.com/news?tmp...alth_food_dc_3 Interestingly, the article also states: " People who ate the same foods over and over were less likely to meet the requirements, they found -- even if some of the individual foods were themselves high in vitamins." Thanks for sharing this Brad! -- jmk in NC
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