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#1
May 31st, 2006, 03:59 PM
posted to alt.support.diet.weightwatchers
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Focus
Ralph, that changed my day. I was fixing lunch and going to have sweet
potato soup and a chicken breast. I decided to way the chicken. It was 4.2 ounces so I cut off half and had carrots instead. The rest of the day I was very focused and the result is a loss on my scale this morning. Audrey 
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#2
May 31st, 2006, 05:54 PM
posted to alt.support.diet.weightwatchers
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Focus
ahmward wrote: Ralph, that changed my day. I was fixing lunch and going to have sweet potato soup and a chicken breast. I decided to way the chicken. It was 4.2 ounces so I cut off half and had carrots instead. The rest of the day I was very focused and the result is a loss on my scale this morning. Audrey Good for you. Carbs, esp simple carbs, are often my downfall so I am encouraged by your example.
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