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  #1  
Old May 31st, 2006, 03:59 PM posted to alt.support.diet.weightwatchers
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Ralph, that changed my day. I was fixing lunch and going to have sweet
potato soup and a chicken breast. I decided to way the chicken. It was
4.2 ounces so I cut off half and had carrots instead. The rest of the
day I was very focused and the result is a loss on my scale this
morning.

Audrey

  #2  
Old May 31st, 2006, 05:54 PM posted to alt.support.diet.weightwatchers
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ahmward wrote:
Ralph, that changed my day. I was fixing lunch and going to have sweet
potato soup and a chicken breast. I decided to way the chicken. It was
4.2 ounces so I cut off half and had carrots instead. The rest of the
day I was very focused and the result is a loss on my scale this
morning.

Audrey


Good for you. Carbs, esp simple carbs, are often my downfall so I am
encouraged by your example.

 




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