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#1
December 2nd, 2005, 01:45 AM
posted to alt.support.diet
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1 km swim ?
I was able to do this tonight, 40 laps in 25 metre pool, in 50 minutes ?
Is that any good ? I like to just improve my own exercise goals, but also like to compare with the average or fit man my age (i.e. 40). You really start to get hooked on exercise, the calm it provides, gets you out out your head (worries)(dangerous place for me  ), and I wouldlike to attempt a mini-triathlon (sprint distance) sometime by next year. Anyone else here swim or combine it with bicycling and running ? Cheers all. 
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#2
December 2nd, 2005, 02:26 AM
posted to alt.support.diet
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1 km swim ?
On 12/2/05 10:45 AM, in article , "PB" wrote: Anyone else here swim or combine it with bicycling and running ? Swimming is a really wonderful exercise for overweight people because gravity disappears! And it is so refreshing. Also, with my body shape I bob like a cork and couldn't drown even if I wanted to. I wish there was a pool more conveniently located to where I am... doug
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