herring and tomato paste stew - final chapter

On Wed, 28 Jul 2004 at 07:24:44, Brad Sheppard
wrote:

The truth - it never tasted that good with low salt. My dinner will
now be 1 can tomatoe paste +9 oz spinach + 2 tablespoons olive oil +
spices. I'll eat my herring later with crispbreads.

Goodness, I think I would be ill if I ate that. No disrespect, but it
sounds quite, quite disgusting and far too fatty for my particular
digestion (I can't really digest oily fish, which is sad).
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

Brad Sheppard wrote:
The truth - it never tasted that good with low salt. My dinner will
now be 1 can tomatoe paste +9 oz spinach + 2 tablespoons olive oil +
spices. I'll eat my herring later with crispbreads.

Tomato paste is good stuff. I now use it where I once used tomato sauce.
More robust flavour, no added sugar.

I'm still having my aforementioned fish issue as well. I just hate it.
:/
I tried today to eat some grilled catfish (others raved over it) at the
cafe where I work part time and honestly it was just gross to me, So I
am still in search of a fatty fish substitute in my diet.

Susan
280/189/140
"Annabel Smyth" wrote in message
...
On Wed, 28 Jul 2004 at 07:24:44, Brad Sheppard
wrote:

The truth - it never tasted that good with low salt. My dinner will
now be 1 can tomatoe paste +9 oz spinach + 2 tablespoons olive oil +
spices. I'll eat my herring later with crispbreads.

Goodness, I think I would be ill if I ate that. No disrespect, but it
sounds quite, quite disgusting and far too fatty for my particular
digestion (I can't really digest oily fish, which is sad).
--
Annabel Smyth

http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

On Thu, 29 Jul 2004 03:21:10 GMT, "susanjoneslewis"
wrote:

I'm still having my aforementioned fish issue as well. I just hate it.
:/
I tried today to eat some grilled catfish (others raved over it) at the
cafe where I work part time and honestly it was just gross to me, So I
am still in search of a fatty fish substitute in my diet.

Susan
280/189/140

Well, the obvious choice is supplements. I generally eat a reasonable
amount of fish, but I still take EFA (essential fatty acid)
supplements. And for weeks like this, where my diet consists of
portable food, meeting sandwiches, and late night quickie dinners at
home, supplements are a good thing :-).

Chris (done a day early with the audit, and taking tomorrow off :-) )

On Thu, 29 Jul 2004 03:21:10 GMT, "susanjoneslewis"
wrote:

I'm still having my aforementioned fish issue as well. I just hate it.
:/
I tried today to eat some grilled catfish (others raved over it) at the
cafe where I work part time and honestly it was just gross to me, So I
am still in search of a fatty fish substitute in my diet.

Susan
280/189/140

Well, the obvious choice is supplements. I generally eat a reasonable
amount of fish, but I still take EFA (essential fatty acid)
supplements. And for weeks like this, where my diet consists of
portable food, meeting sandwiches, and late night quickie dinners at
home, supplements are a good thing :-).

Chris (done a day early with the audit, and taking tomorrow off :-) )

I think you are absolutely correct about supps - Now if I will just get
off my tail and go get some
I'm guessing I can get what I'm looking for at my grocery store?

Susan who lives miles and miles from civilization (or so it feels like
sometimes)
280/189/140

"Chris Braun" wrote in message
news
On Thu, 29 Jul 2004 03:21:10 GMT, "susanjoneslewis"
wrote:

I'm still having my aforementioned fish issue as well. I just hate
it.
:/
I tried today to eat some grilled catfish (others raved over it) at
the
cafe where I work part time and honestly it was just gross to me, So
I
am still in search of a fatty fish substitute in my diet.

Susan
280/189/140

Well, the obvious choice is supplements. I generally eat a reasonable
amount of fish, but I still take EFA (essential fatty acid)
supplements. And for weeks like this, where my diet consists of
portable food, meeting sandwiches, and late night quickie dinners at
home, supplements are a good thing :-).

Chris (done a day early with the audit, and taking tomorrow off :-) )

On Fri, 30 Jul 2004 22:06:26 GMT, "susanjoneslewis"
wrote:

I think you are absolutely correct about supps - Now if I will just get
off my tail and go get some
I'm guessing I can get what I'm looking for at my grocery store?

Probably, but it depends on the grocery, I suppose. It's the sort of
thing you can buy over the internet as well. I get the ones my gym
sells, but I get the online because the pricing is better:
http://shop.lifetimefitness.com/item...cfm?ITEM_ID=67.

I'm sure there are many other web sources of comparable products.

Chris
262/143/ (145-150)

On Fri, 30 Jul 2004 22:06:26 GMT, "susanjoneslewis"
wrote:

I think you are absolutely correct about supps - Now if I will just get
off my tail and go get some
I'm guessing I can get what I'm looking for at my grocery store?

Probably, but it depends on the grocery, I suppose. It's the sort of
thing you can buy over the internet as well. I get the ones my gym
sells, but I get the online because the pricing is better:
http://shop.lifetimefitness.com/item...cfm?ITEM_ID=67.

I'm sure there are many other web sources of comparable products.

Chris
262/143/ (145-150)

On Thu, 29 Jul 2004 at 00:20:43, Bouquet
wrote:

Brad Sheppard wrote:
The truth - it never tasted that good with low salt. My dinner will
now be 1 can tomatoe paste +9 oz spinach + 2 tablespoons olive oil +
spices. I'll eat my herring later with crispbreads.

Tomato paste is good stuff. I now use it where I once used tomato sauce.
More robust flavour, no added sugar.

But lots of added salt, though.
--
Annabel Smyth
http://www.amsmyth.demon.co.uk/index.html
Website updated 18 July 2004

Annabel Smyth wrote:
On Thu, 29 Jul 2004 at 00:20:43, Bouquet wrote:
Tomato paste is good stuff. I now use it where I once used tomato sauce.
More robust flavour, no added sugar.

But lots of added salt, though.

I use a no added salt type, though your're right, the normal types are
almost 1% salt.