I'm gaining ...

and I can't seem to get myself back on track.

Knit Chic wrote:
and I can't seem to get myself back on track.


Are you journaling? That's always the key for me: write down EVERY
SINGLE bite and every minute of exercise, and see what you are doing:
then you know what to adjust.

It may not be the amount but WHAT you eat that makes the difference...
--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Sure you can...You just need to begin now...You can do whatever you
want...It's kind of like an early plane flight...You may be tired and rushed
but you must arrive on time...So just do it...The journey has many
curves...Go for it...GG

"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.

"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.

You took the first step when you posted this message. I agree with Kate
that the best way to get back on board is to journal. It can simply be
on a piece of paper or spiral notebook or a fancier tracker etc. but the
main thing is just to take one day at a time to be accountable to
yourself. If you can say I made it through x hours on track, not even
an entire day, it will encourage you. It's hard but it's the best way
to reevaluate what isn't working for you and how to fix it.

Audrey

read the first book again and start over, you can always start again, hang
in there, Lee
Knit Chic wrote in message
t...
and I can't seem to get myself back on track.

and there have been times when it is literally one bite at a time for me,
Lee
ahmward wrote in message
...

"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.

You took the first step when you posted this message. I agree with Kate
that the best way to get back on board is to journal. It can simply be
on a piece of paper or spiral notebook or a fancier tracker etc. but the
main thing is just to take one day at a time to be accountable to
yourself. If you can say I made it through x hours on track, not even
an entire day, it will encourage you. It's hard but it's the best way
to reevaluate what isn't working for you and how to fix it.

Audrey

We've all been there.... some more than others!!! *G*

but I'm sending you good words to tell yourself daily and it won't matter if
you lose or gain, you'll manage well enough and the weight will come off as
a bonus...

the words are... and you HAVE to say them...

"I am awesome!"...

simply because you are... now you have to beleive it yourself...

sending good spunky spirits your way...

carrie

"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.

Commit to doing one thing differently this week!.. don't overwhealm yourself
with trying to be perfect about everything because you know you are setting
yourself up for the fall if you do that--

decide on one thing (water? walking? tracking? portion size?) and stick to
it for the week!..
next week you can try to add something additional-
GOOD LUCK!
"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.

*grin* I like this!

C'mon everybody!!!!!

I'm awesome!
Will~

"Drachen" wrote in message
...
We've all been there.... some more than others!!! *G*

but I'm sending you good words to tell yourself daily and it won't matter
if
you lose or gain, you'll manage well enough and the weight will come off
as
a bonus...

the words are... and you HAVE to say them...

"I am awesome!"...

simply because you are... now you have to beleive it yourself...

sending good spunky spirits your way...

carrie

"Knit Chic" wrote in message
t...
and I can't seem to get myself back on track.