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#11
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Ugh, very bad weigh-in
On Thu, 25 Sep 2003 17:53:49 +1000, "JulieB"
wrote: "Erin Marsh" wrote in message news Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. I'm betting it's water rentention from the food at your conference. You'd be amazed at how much salt restaurants put in their food! You could be right. And the pre conference gain was probably too much salt and not enough water at home. I'm really bad at remembering to drink enough water. Lots of water and continues exercise and you'll be fine I'm sure Thanks. I think so too :-) -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#12
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Ugh, very bad weigh-in
Aww, sorry for your gain, Erin. Chug that water! You'll do great next week
I'm sure! Take care hon! -- ~Kristin O~ 272/238.4/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Erin Marsh" wrote in message news Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#13
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Ugh, very bad weigh-in
Erin Marsh wrote:
Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. Mr Evil Scale needs a good talking to!! I hope it is water retention too, and next week the whoosh fairy visits you. Have you been doing anything differently in the last 2 weeks? Exercising? Connie -- Cheers, Connie Walsh 241.5/218.5/155 10% 241.5/218.5/217.5 25 lbs lost 241.5/218.5/216.5 |
#14
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Ugh, very bad weigh-in
Erin Marsh wrote:
On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd" wrote: give us some examples of what you are eating maybe we can help you? Thanks Misty. I know where my problems lie though. Too much salt and not enough water. I also think I'm spending a few too many of my points on not so good food. I'm working on changing my snacks to healthier items. I adore raw carrots for the 4 o'clock nibbles! After years of school teaching, that is the weak point in my day! I used to eat chocolate cookies, but now I eat carrots. Or apples, bananas, other veggies and fruit. Dried fruit makes a good snack too, but watch the points. -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
#15
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Ugh, very bad weigh-in
"Kate Dicey" wrote in message
... Erin Marsh wrote: On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd" wrote: give us some examples of what you are eating maybe we can help you? Thanks Misty. I know where my problems lie though. Too much salt and not enough water. I also think I'm spending a few too many of my points on not so good food. I'm working on changing my snacks to healthier items. I adore raw carrots for the 4 o'clock nibbles! After years of school teaching, that is the weak point in my day! I used to eat chocolate cookies, but now I eat carrots. Or apples, bananas, other veggies and fruit. Dried fruit makes a good snack too, but watch the points. My lunch veggies consist of celery and baby carrots. I love the sweetness of them. |
#16
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Ugh, very bad weigh-in
On Fri, 26 Sep 2003 12:46:50 +0100, Kate Dicey
wrote: Erin Marsh wrote: On Wed, 24 Sep 2003 23:06:10 -0400, "Bill and Misty Dowd" wrote: give us some examples of what you are eating maybe we can help you? Thanks Misty. I know where my problems lie though. Too much salt and not enough water. I also think I'm spending a few too many of my points on not so good food. I'm working on changing my snacks to healthier items. I adore raw carrots for the 4 o'clock nibbles! After years of school teaching, that is the weak point in my day! I used to eat chocolate cookies, but now I eat carrots. Or apples, bananas, other veggies and fruit. Dried fruit makes a good snack too, but watch the points. I cut up a big bowl full of carrots last night so that I can munch on them without having to think about it. I like having dried apricots for lunch. They're healthy, pretty good for the points and it feels like eating sweets. I just have to work on the salt and water. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#17
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Ugh, very bad weigh-in
On Thu, 25 Sep 2003 21:48:39 -0500, "Kristin"
wrote: Aww, sorry for your gain, Erin. Chug that water! You'll do great next week I'm sure! Take care hon! Thanks Kristin. I'm hopeful that I'll have a decent loss this week, although any loss would be fine with me. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#18
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Ugh, very bad weigh-in
On Fri, 26 Sep 2003 00:56:56 -0400, Connie Walsh
wrote: Erin Marsh wrote: Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. Mr Evil Scale needs a good talking to!! I hope it is water retention too, and next week the whoosh fairy visits you. Thanks Connie. Maybe I should try giving my scales the finger ;-) Have you been doing anything differently in the last 2 weeks? Exercising? I have been exercising a lot more than usual. My muscles are definitely making their presence felt. -- Erin in NZ 125/90/75 kgs 275.3/198.2/165 lbs "It is not the mountain we conquer, it is ourselves" Sir Edmund Hilary |
#19
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Ugh, very bad weigh-in
Erin Marsh wrote:
On Fri, 26 Sep 2003 00:56:56 -0400, Connie Walsh wrote: Erin Marsh wrote: Not a nice weigh-in this week. My evil is saying that I'm up 2 kilos, 4.4 lbs, from 2 weeks ago. It said I was up 1 kilo last week which I found hard to believe because I'd been on program all week and exercising. So, hopefully it's mostly water retention and maybe if I drink heaps of water this week I might get a whoosh next week. Mr Evil Scale needs a good talking to!! I hope it is water retention too, and next week the whoosh fairy visits you. Thanks Connie. Maybe I should try giving my scales the finger ;-) Have you been doing anything differently in the last 2 weeks? Exercising? I have been exercising a lot more than usual. My muscles are definitely making their presence felt. That's prolly it then. Glyco-whozit!! Connie -- Cheers, Connie Walsh 241.5/218.5/155 10% 241.5/218.5/217.5 25 lbs lost 241.5/218.5/216.5 |
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