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#1
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Food & Exercise -- 7/27/2004
Food:
6:45 (driving to Metro station): ready-to-drink chocolate protein shake 9:30 (meeting, brought from home): 2 hard-boiled eggs 11:30 (meeting food): small wrap sandwich w/ small tortilla, 2 oz. roast beef, 1/2 oz. cheese, lettuce & tomato 1:30 (meeting, brought from home): apple 3:30 (meeting, brought from home): sandwich w/ 1 slice whole wheat bread, 2 oz. ham, 2 slices f/f cheese 6:00 (during workout): sports drink (60 calories, lots of caffeine) 7:30 (post workout -- free samples at the gym): 1/4 energy bar 10:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 3 mint meringue cookies Totals: 1294 calories, 34g fat (24%), 138g carbs (43%), 104g protein (32%) {Not really as much as I'm trying for, but I don't have the least bit of appetite for any more food and want to go to bed.} 6:00 -- Exercise: Olympic lifting + cardio Shoulder warmups Muscle cleans: 1x5x15kg/33lbs; 1x5x25/55; 2x3x30/66; 2x1x46/77 Snatch pulls: 2x5x25/55; 2x3x35/77 Overhead squats: 1x5x15/33; 1x5x20/44; 1x3x25/55; 1x3x30/66 Abs -- standing pull-down thing: 2x15x50 Treadmill intervals: 7 x (1 minute at 7.5 mph, 2 minutes at 2.0 mph) Chris 262/143/ (145-150) |
#2
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Food & Exercise -- 7/27/2004
Food:
Breakfast: cottage cheese and Hungarian salami (100 gr each) Tasted DD's whole wheat pasta Lunch: Shepherd's Pie sauce (no carrots, no potatoes; 1,5 portions) Dinner: / (didn't feel hungry) Water = 1,5 l Exercise: 2,5 hrs of very brisk walk, half of it uphill, pushing stroller According to FitDay = 33 grams of carbs (1418 calories), and 258 calories spent. Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs |
#3
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Food & Exercise -- 7/27/2004
OMG!
what about herbal nutrition & 1 a day when u prefer eating ur fovorite meal??? "Chris Braun" ha scritto nel messaggio ... Food: 6:45 (driving to Metro station): ready-to-drink chocolate protein shake 9:30 (meeting, brought from home): 2 hard-boiled eggs 11:30 (meeting food): small wrap sandwich w/ small tortilla, 2 oz. roast beef, 1/2 oz. cheese, lettuce & tomato 1:30 (meeting, brought from home): apple 3:30 (meeting, brought from home): sandwich w/ 1 slice whole wheat bread, 2 oz. ham, 2 slices f/f cheese 6:00 (during workout): sports drink (60 calories, lots of caffeine) 7:30 (post workout -- free samples at the gym): 1/4 energy bar 10:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese; 3 mint meringue cookies Totals: 1294 calories, 34g fat (24%), 138g carbs (43%), 104g protein (32%) {Not really as much as I'm trying for, but I don't have the least bit of appetite for any more food and want to go to bed.} 6:00 -- Exercise: Olympic lifting + cardio Shoulder warmups Muscle cleans: 1x5x15kg/33lbs; 1x5x25/55; 2x3x30/66; 2x1x46/77 Snatch pulls: 2x5x25/55; 2x3x35/77 Overhead squats: 1x5x15/33; 1x5x20/44; 1x3x25/55; 1x3x30/66 Abs -- standing pull-down thing: 2x15x50 Treadmill intervals: 7 x (1 minute at 7.5 mph, 2 minutes at 2.0 mph) Chris 262/143/ (145-150) |
#4
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Food & Exercise -- 7/27/2004
On Mon, 2 Aug 2004 07:44:17 +0200, "LucaBG" wrote:
OMG! what about herbal nutrition & 1 a day when u prefer eating ur fovorite meal??? "Chris Braun" ha scritto nel messaggio .. . my message snipped I've no idea what you're talking about, but apparently you're here trying to sell something and I don't appreciate your using my message to do it. Anyway, since I've successfully lose 119 pounds and am at/below my goal weight, I hardly feel a need for whatever it is you're selling! Chris 262/143/ (145-150) |
#5
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Food & Exercise -- 7/27/2004
On Mon, 2 Aug 2004 07:44:17 +0200, "LucaBG" wrote:
OMG! what about herbal nutrition & 1 a day when u prefer eating ur fovorite meal??? "Chris Braun" ha scritto nel messaggio .. . my message snipped I've no idea what you're talking about, but apparently you're here trying to sell something and I don't appreciate your using my message to do it. Anyway, since I've successfully lose 119 pounds and am at/below my goal weight, I hardly feel a need for whatever it is you're selling! Chris 262/143/ (145-150) |
#6
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Food & Exercise -- 7/27/2004
I realy think that if u want respect .... respect first !!! it's my mainly think .... i love let ppl feel fine strong & younger letting'm find the right usefull & cheapest way to keep a real good lifestyle .... it is important to live togheter other ppl , family & go on ..... i like transfer some ideas when a can ... & i love do it free ..... u have not idea for example what mean for a teen ager being over weight or u have not idea what diabet is rolling on children's life .... so if i can let ppl little be happy i will do everything ..... under respct always If u like see some testimonial write me to my personal e mail ..... i'll put u into better condition to consolidate ur weight lost .... & if u'll agree trust me let ur friends share with u a little bit of freedom from overweight ..... i love consider me an human bean & not a cash machine sincerely yours Anyway, since I've successfully lose 119 pounds and am at/below my goal weight, I hardly feel a need for whatever it is you're selling! Chris 262/143/ (145-150) |
#7
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Food & Exercise -- 7/27/2004
I realy think that if u want respect .... respect first !!! it's my mainly think .... i love let ppl feel fine strong & younger letting'm find the right usefull & cheapest way to keep a real good lifestyle .... it is important to live togheter other ppl , family & go on ..... i like transfer some ideas when a can ... & i love do it free ..... u have not idea for example what mean for a teen ager being over weight or u have not idea what diabet is rolling on children's life .... so if i can let ppl little be happy i will do everything ..... under respct always If u like see some testimonial write me to my personal e mail ..... i'll put u into better condition to consolidate ur weight lost .... & if u'll agree trust me let ur friends share with u a little bit of freedom from overweight ..... i love consider me an human bean & not a cash machine sincerely yours Anyway, since I've successfully lose 119 pounds and am at/below my goal weight, I hardly feel a need for whatever it is you're selling! Chris 262/143/ (145-150) |
#8
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Food & Exercise -- 7/27/2004
I realy think that if u want respect .... respect first !!! it's my mainly think .... i love let ppl feel fine strong & younger letting'm find the right usefull & cheapest way to keep a real good lifestyle .... it is important to live togheter other ppl , family & go on ..... i like transfer some ideas when a can ... & i love do it free ..... u have not idea for example what mean for a teen ager being over weight or u have not idea what diabet is rolling on children's life .... so if i can let ppl little be happy i will do everything ..... under respct always If u like see some testimonial write me to my personal e mail ..... i'll put u into better condition to consolidate ur weight lost .... & if u'll agree trust me let ur friends share with u a little bit of freedom from overweight ..... i love consider me an human bean & not a cash machine sincerely yours Anyway, since I've successfully lose 119 pounds and am at/below my goal weight, I hardly feel a need for whatever it is you're selling! Chris 262/143/ (145-150) |
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