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#21
August 3rd, 2004, 09:05 AM
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Food & Exercise -- 8/1/2004
"Chris Braun" ha scritto nel messaggio ... Are you concerned with sodium intake at all? Just curious... For myself, I make some effort to avoid excessive sodium but not a whole lot, unless I'm feeling particularly puffy. Yes, I try to avoid salt and substitute it with Tamari soy sauce (which also has salt, I know, but I consider it "healthier"). Which means: I don't add salt into meals when cooking (only when cooking pasta, but not in the sauce); recently I have been eating peanuts now and then which are salty... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly 
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#22
August 3rd, 2004, 09:05 AM
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Food & Exercise -- 8/1/2004
"Chris Braun" ha scritto nel messaggio ... Are you concerned with sodium intake at all? Just curious... For myself, I make some effort to avoid excessive sodium but not a whole lot, unless I'm feeling particularly puffy. Yes, I try to avoid salt and substitute it with Tamari soy sauce (which also has salt, I know, but I consider it "healthier"). Which means: I don't add salt into meals when cooking (only when cooking pasta, but not in the sauce); recently I have been eating peanuts now and then which are salty... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly
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#23
August 3rd, 2004, 02:23 PM
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Food & Exercise -- 8/1/2004
On Tue, 3 Aug 2004 10:05:17 +0200, "Elly" wrote:
"Chris Braun" ha scritto nel messaggio .. . Are you concerned with sodium intake at all? Just curious... For myself, I make some effort to avoid excessive sodium but not a whole lot, unless I'm feeling particularly puffy. Yes, I try to avoid salt and substitute it with Tamari soy sauce (which also has salt, I know, but I consider it "healthier"). Which means: I don't add salt into meals when cooking (only when cooking pasta, but not in the sauce); recently I have been eating peanuts now and then which are salty... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly I don't know the answer to this. You might want to post this question under a new heading, and I bet some more knowledgeable people would reply. Chris
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#24
August 3rd, 2004, 02:23 PM
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Food & Exercise -- 8/1/2004
On Tue, 3 Aug 2004 10:05:17 +0200, "Elly" wrote:
"Chris Braun" ha scritto nel messaggio .. . Are you concerned with sodium intake at all? Just curious... For myself, I make some effort to avoid excessive sodium but not a whole lot, unless I'm feeling particularly puffy. Yes, I try to avoid salt and substitute it with Tamari soy sauce (which also has salt, I know, but I consider it "healthier"). Which means: I don't add salt into meals when cooking (only when cooking pasta, but not in the sauce); recently I have been eating peanuts now and then which are salty... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly I don't know the answer to this. You might want to post this question under a new heading, and I bet some more knowledgeable people would reply. Chris
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#25
August 4th, 2004, 06:37 PM
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Food & Exercise -- 8/1/2004
"Chris Braun" wrote in message ... Cardio program week 11 -- long day: 60 minutes treadmill run, in repeated pattern (3.5 minutes at 4.8 mph, 1.5 minutes at 4.7 mph) -- total distance (excluding warmup and cooldown walking): 4.77 miles -- my longest continuous run to date :-) Congratulations on reaching that milestone! Mary
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#26
August 4th, 2004, 06:37 PM
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Food & Exercise -- 8/1/2004
"Chris Braun" wrote in message ... Cardio program week 11 -- long day: 60 minutes treadmill run, in repeated pattern (3.5 minutes at 4.8 mph, 1.5 minutes at 4.7 mph) -- total distance (excluding warmup and cooldown walking): 4.77 miles -- my longest continuous run to date :-) Congratulations on reaching that milestone! Mary
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#27
August 5th, 2004, 12:10 AM
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Food & Exercise -- 8/1/2004
On Wed, 4 Aug 2004 13:37:37 -0400, "Mary M - Ohio"
wrote: "Chris Braun" wrote in message .. . Cardio program week 11 -- long day: 60 minutes treadmill run, in repeated pattern (3.5 minutes at 4.8 mph, 1.5 minutes at 4.7 mph) -- total distance (excluding warmup and cooldown walking): 4.77 miles -- my longest continuous run to date :-) Congratulations on reaching that milestone! Mary Thanks :-). The running is kind of a big deal for me, as it's something I'd never have imagined I could do. I had really never run at all between 10th grade and last year -- a 40 year gap. Chris
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