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Macrobiotic Anyone?
Hi gang!
I'm considering a macrobiotic diet and would appreciate hearing from anyone currently on it, book references, etc. Thanks in advance! Lou |
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Macrobiotic Anyone?
It's not just what you eat or how much, it's also how much exercise you get. You must exercise to be healthy. You must include aerobic exercise like walking to be heart healthy. The current Surgeon General recommendation for exercise is 30-60 minutes of moderate exercise every day. With that, good health requires moderate portions of a wide variety of high fiber, low fat food. The problem with a macrobiotic diet, if I understand it, is that you risk iron deficiency anemia and pernicious anemia because the human body absorbs iron and vitamin B12 best from animal foods and the macrobiotic diet does not allow them. If you are considering it because you think it is more natural, then you will have anemia because you will also avoid food that is enriched with these nutrients, and you will also avoid taking supplements. So are you looking for good health? Then do reasonable things and not extreme things. "Louis R. Vincze Jr." wrote: Hi gang! I'm considering a macrobiotic diet and would appreciate hearing from anyone currently on it, book references, etc. Thanks in advance! Lou |
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