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#1
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Still trying to get on track!
Well, I did all right for a few days. Then a bit of this won't hurt, a
little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD |
#2
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Still trying to get on track!
KD,
From someone who has been there done that; don't be so hard on yourself. This is a long process and there will always be room for improvement. How many days did you stay OP this week? Maybe next week you can set a goal to make that one more day. I stayed OP for 4 out of 5 days so far this week and will get back tomorrow. That is the longest I have stayed OP. Take heart in your improvements and take small steps to get back on track. Kristine KD" wrote Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD |
#3
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Still trying to get on track!
Thanks for the encouragement Kristine. Some days, it seems I'm never going
to get used to eating this way again! But tomorrow is another day, next week another week. All I can do is try! KD "Kristine Quilici" wrote in message y.com... KD, From someone who has been there done that; don't be so hard on yourself. This is a long process and there will always be room for improvement. How many days did you stay OP this week? Maybe next week you can set a goal to make that one more day. I stayed OP for 4 out of 5 days so far this week and will get back tomorrow. That is the longest I have stayed OP. Take heart in your improvements and take small steps to get back on track. Kristine KD" wrote Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD |
#4
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Still trying to get on track!
KDwrote: Thanks for the encouragement Kristine. Some days, it seems I'm never going to get used to eating this way again! But tomorrow is another day, next week another week. All I can do is try! KD, All we can do is try. Somedays are easier than others. Today was hard for me but like you said tomorrow is another day. All one can do is keep trying and taking heart in their accomplishments as small as they may seem. They will eventually add up to a big one. Trust me when I say I know where you are at and how you feel. Just don't give up. Kristine |
#5
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Still trying to get on track!
One day at a time, KD. One day at a time. Or one meal at a time. Or
one bite at a time. Break it down into the smallest increment possible and get from one to the next. When that doesn't work, pick yourself, start again as soon as you're able, and move on without guilt or regrets. Self-disgust and self-loathing are fine if they motivate you to get and stay on program. But if you're like me, those feelings cause me to give up and overeat even more. Accept that you're human, not perfect, doing the best you can. On Tue, 16 Mar 2004 00:30:36 GMT, "KD" wrote: Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD Linda P 232/158/WW goal 145 joined WW Online 22-Feb-2003 |
#6
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Still trying to get on track!
KD one of the ladies here said it best (I think it was PR) that as long as
you have more good days than bad days you're doing it right. Eating better will not occur with a snap of the fingers. Be patient with yourself and you'll be surprised at what you can do. Julie "KD" wrote in message ... Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD |
#7
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Still trying to get on track!
the good news is that you are trying and you see where the issues are, good
luck, Lee KD wrote in message ... Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD |
#8
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Still trying to get on track!
KD wrote:
Well, I did all right for a few days. Then a bit of this won't hurt, a little of that, let's go visit the in-laws in PEI. They didn't feel like cooking, let's order Chinese food. *sigh* I'm rather disgusted with myself. Before, I managed to stay on this for several months. Now I can't seem to keep it together for even seven days in a row. Oh well, I'm making an attempt to visit the gym at lunchtimes now, started today, maybe that will help keep things under control. KD Try for one hour at a time... that's what I do when I'm having a rough patch. -- Cheers, Connie Walsh 241.5/197/155 RAFL 210.5/197/198.5 50 lbs off 241.5/197/191.5 |
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