Curves Update

That is great about the BF, Beverly. Don't worry too much about having to
take off a few weeks due to sickness. Just get back on that horse and ride
it!

--
Email me at:
perpleglow(AT)comcast.net


"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible bout
of sinus infection and allergies that curtailed all activities for a couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased with
that result.

They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage in
the box. I've been busy painting the last couple of weeks but I hope to be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

Good luck with your goal! Hope your allergies fade away, as well. I will
admit that I felt much better after working out today. Seemed to sweat some
of the cold right out of my body. In any event, you certainly must have
developed some good habits that stuck with you if over two months of not
concentrating you only gained 1/4 lb! I know I could do that in 10 minutes.
Elise.
"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly


Hope your allergies are clearing up with the winter approaching! You should
be really pleased that you were able to maintain your weight without really
concentrating. The bf% change is cool Enjoy the challenge. Ours isn't
doing one this month, they're starting some kind of contest in December.
--
Jenn
300/144 (HMR) in maintenance since 10/28/03
Living well is the best revenge

On 11/6/2003 9:03 PM, Beverly wrote:
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible bout
of sinus infection and allergies that curtailed all activities for a couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased with
that result.

They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage in
the box. I've been busy painting the last couple of weeks but I hope to be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Good luck with the challenge and congrats on the drop in body fat :-)

--
jmk in NC

"Beverly" wrote in message
...
They're currently having a monthly challenge and I decided to join it. My
goal for this month is to lose 3 pounds. It's back to journaling in fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the garage in
the box. I've been busy painting the last couple of weeks but I hope to be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

It's great that you are joining the challenge, Beverly! With journaling and exercise,
3 lbs sounds like a goal you can reach this month -- good luck to you!

Mary M

"Perple Gyrl" wrote in message
...
That is great about the BF, Beverly. Don't worry too much about having to
take off a few weeks due to sickness. Just get back on that horse and
ride
it!

Thanks. I've been to Curves 3 times this week and feel much better.


--
Email me at:
perpleglow(AT)comcast.net


"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it.
My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the
garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

"Cox SMTP east" wrote in message
news:QoDqb.6845$iE.5567@okepread01...
Good luck with your goal! Hope your allergies fade away, as well. I will
admit that I felt much better after working out today. Seemed to sweat
some
of the cold right out of my body. In any event, you certainly must have
developed some good habits that stuck with you if over two months of not
concentrating you only gained 1/4 lb! I know I could do that in 10
minutes.
Elise.

The weather has finally turned colder and the allergies are on the mend.
After all these years I think I have the eating under control. I haven't
overdosed on ice cream for ages and the vending machines no longer call my
name.
I was able to workout three times this week and feel much better.

Beverly
"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it.
My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the
garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly

"Jennifer A" wrote in message
...

"Beverly" wrote in message
...
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it.
My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the
garage
in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Beverly


Hope your allergies are clearing up with the winter approaching! You
should
be really pleased that you were able to maintain your weight without
really
concentrating. The bf% change is cool Enjoy the challenge. Ours
isn't
doing one this month, they're starting some kind of contest in December.
--
Jenn
300/144 (HMR) in maintenance since 10/28/03
Living well is the best revenge


We had some unusually warm weather the last couple of weeks but it's finally
getting back to normal November weather. My allergies should calm down with
the first hard freeze. My grandaughters and I took a bike ride during the
nice weather and by the time I returned home my sinuses were on fire and it
was all downhill from that point.

Our Curves has challenges setup for the next three months. We can earn
'Curve bucks' for different things such as losing a few pounds or inches,
working out 3 times a week, etc. Hopefully it will get me into losing mode
again. Winter has never been an easy time for me to lose weight but I'm
planning on changing that trend this year.

Beverly

"jmk" wrote in message
...


On 11/6/2003 9:03 PM, Beverly wrote:
I haven't measured at Curves for almost two months. I haven't been
concentrating on weight loss recently due to job stress and a terrible
bout
of sinus infection and allergies that curtailed all activities for a
couple
of weeks. Tonight I decided to bite the bullet and do the weight and
measure routine. It was better than I had expected. I haven't lost one
inch anywhere, gained 1/4 pound but lost 1.2% BF! I was rather pleased
with
that result.

They're currently having a monthly challenge and I decided to join it.
My
goal for this month is to lose 3 pounds. It's back to journaling in
fitday,
Curves workout 3 times a week and add more exercise at home. Maybe I'll
even be able to get that bosu ball out. It's still sitting in the
garage in
the box. I've been busy painting the last couple of weeks but I hope to
be
done with that chore this weekend.

Here's hoping I meet my goal this month.

Good luck with the challenge and congrats on the drop in body fat :-)

--
jmk in NC

Thanks. I was really pleased with the BF change. It's becoming more
important than actual weight loss as I near my goal.

Beverly