Traveling with out points book

Yesterday I made a day trip to city and stopped at a popular fast food est.
I had the southwest chicken salad. It was had beans,corn and parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was higher
in points than a super taco. go figure. The salad turned out to be 17 points
with my breakfast of 3 6oz yogurts that was my point target for the day. I
my glad I went to the web page for @ck in the @ox to figure the points. I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Great job on staying OP, it must have been tough. Wow, a 17 point salad... I
bet you 'll check the website before choosing something next time you have
fastfood! Good luck at weigh-in,
--
Nathalie from Belgium
134.1/93.7/minigoal 93.3/ Goal 68 Kg
295.6/206.6/minigoal 205.6/Goal 150 pounds
WLL : 207.5/206.6/195.5 lbs
94.1/93.7/88.7
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and parmesan(sp?)
I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the day. I
my glad I went to the web page for @ck in the @ox to figure the points. I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Great job on staying OP, it must have been tough. Wow, a 17 point salad... I
bet you 'll check the website before choosing something next time you have
fastfood! Good luck at weigh-in,
--
Nathalie from Belgium
134.1/93.7/minigoal 93.3/ Goal 68 Kg
295.6/206.6/minigoal 205.6/Goal 150 pounds
WLL : 207.5/206.6/195.5 lbs
94.1/93.7/88.7
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and parmesan(sp?)
I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the day. I
my glad I went to the web page for @ck in the @ox to figure the points. I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the day.
I
my glad I went to the web page for @ck in the @ox to figure the points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could ask
for light dressing next time, the dressing is always the worst part of
salads.

"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the day.
I
my glad I went to the web page for @ck in the @ox to figure the points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could ask
for light dressing next time, the dressing is always the worst part of
salads.

"Chrys" wrote in message
...
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the day.
I
my glad I went to the web page for @ck in the @ox to figure the points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could ask
for light dressing next time, the dressing is always the worst part of
salads.

I always ask for the dressing on the side and put as little as I possibly
can. 1 or 2 TBS is enough for me not the ounce or 2 that are included with
the salad.

The vinaigrette was a point per packet. What I did was open the packet and
dip my fork into it. Vegetables taste better to me sometimes with just a few
dips per salad
"Laura" wrote in message
...

"Chrys" wrote in message
...
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the
day.
I
my glad I went to the web page for @ck in the @ox to figure the
points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could ask
for light dressing next time, the dressing is always the worst part of
salads.

I always ask for the dressing on the side and put as little as I possibly
can. 1 or 2 TBS is enough for me not the ounce or 2 that are included with
the salad.

The vinaigrette was a point per packet. What I did was open the packet and
dip my fork into it. Vegetables taste better to me sometimes with just a few
dips per salad
"Laura" wrote in message
...

"Chrys" wrote in message
...
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be 17
points
with my breakfast of 3 6oz yogurts that was my point target for the
day.
I
my glad I went to the web page for @ck in the @ox to figure the
points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could ask
for light dressing next time, the dressing is always the worst part of
salads.

I always ask for the dressing on the side and put as little as I possibly
can. 1 or 2 TBS is enough for me not the ounce or 2 that are included with
the salad.

What else was in the salad to make it 17 points if it was not from the
dressing. What fast food place?

"Mobjoe" wrote in message
m...
The vinaigrette was a point per packet. What I did was open the packet and
dip my fork into it. Vegetables taste better to me sometimes with just a
few
dips per salad
"Laura" wrote in message
...

"Chrys" wrote in message
...
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast
food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be
17
points
with my breakfast of 3 6oz yogurts that was my point target for the
day.
I
my glad I went to the web page for @ck in the @ox to figure the
points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could
ask
for light dressing next time, the dressing is always the worst part of
salads.

I always ask for the dressing on the side and put as little as I
possibly
can. 1 or 2 TBS is enough for me not the ounce or 2 that are included
with
the salad.

What else was in the salad to make it 17 points if it was not from the
dressing. What fast food place?

"Mobjoe" wrote in message
m...
The vinaigrette was a point per packet. What I did was open the packet and
dip my fork into it. Vegetables taste better to me sometimes with just a
few
dips per salad
"Laura" wrote in message
...

"Chrys" wrote in message
...
"Mobjoe" wrote in message
om...
Yesterday I made a day trip to city and stopped at a popular fast
food
est.
I had the southwest chicken salad. It was had beans,corn and
parmesan(sp?) I
thought it was the best choice from the menu. as it turns out it was
higher
in points than a super taco. go figure. The salad turned out to be
17
points
with my breakfast of 3 6oz yogurts that was my point target for the
day.
I
my glad I went to the web page for @ck in the @ox to figure the
points.
I
made it with out any more points but it was tough.
Weigh in today in 3 hours. Looks ok right now for a loss
Mobjoe

Was that point value counting the dressing too? You probably could
ask
for light dressing next time, the dressing is always the worst part of
salads.

I always ask for the dressing on the side and put as little as I
possibly
can. 1 or 2 TBS is enough for me not the ounce or 2 that are included
with
the salad.