Nighttime munchies?

Originally Posted by Matthew Plummer

Hi Everyone-

Looking for some help with some eating habit stuff. Late in the evening, I
get REALLY hungry and I snack on some things that are not exactly optimum
for the WW plan. Does/did anyone else idly snack around 9:00pm? If you
did, how did you change your habits and/or modify your choices to keep to
the plan?

Thanks,
Matt

HI, I can relate, first drink a big 8 0z. of water, then make some lowfat,lowsalt popcorn and eat that and it will expand with water and fill you up. Also,watermelon, but it does have quite a few calories in it, if you like cherries those are good,only 2 cals.each, carrots, but the first choice is water and popcorn.goodluck