Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues

Excess Abdominal Fat - a Serious Danger Beyond Vanity Issues

Did you know that the vast majority of people in this day and age have
excess abdominal fat? The first thing that most people think of is
that their extra abdominal fat is simply ugly, is covering up their
abs from being visible, and makes them self conscious about showing
off their body.

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However, what most people don't realize is that excess abdominal fat
in particular, is not only ugly, but is also a dangerous risk factor
to your health. Scientific research has clearly determined that
although it is unhealthy in general to have excess body fat throughout
your body, it is also particularly dangerous to have excess abdominal
fat.

There are two types of fat that you have in your abdominal area. The
first type that covers up your abs from being visible is called
subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.

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The second type of fat that you have in your abdominal area is called
visceral fat, and that lies deeper in the abdomen beneath your muscle
and surrounding your organs. Visceral fat also plays a role in giving
certain men that "beer belly" appearance where their abdomen protrudes
excessively but at the same time, also feels sort of hard if you push
on it.

Both subcutaneous fat and visceral fat in the abdominal area are
serious health risk factors, but science has shown that having
excessive visceral fat is even more dangerous than subcutaneous fat.
Both of them greatly increase the risk your risk of developing heart
disease, diabetes, high blood pressure, stroke, sleep apnea, various
forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it
apparently releases more inflammatory molecules into your system on a
consistent basis.

If you care about the quality of your life and your loved ones,
reducing your abdominal fat should be one of your TOP priorities!
There's just no way around it. Besides, a side effect of finally
getting rid of all of that excessive ugly abdominal fat is that your
stomach will flatten out, and if you lose enough stomach fat, you will
be able to visibly see those sexy six pack abs that everyone wants.

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So what gets rid of extra abdominal fat? Is there actually a REAL
solution beyond all of the gimmicks and hype that you see in ads and
on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO
quick fix solution. There are no pills or supplements of any sort that
will help you lose your abdominal fat faster. Also, none of the
gimmicky ab rockers, rollers, or ab belts will help get rid of
abdominal fat either. You can't spot reduce your stomach fat by using
any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it
off for good is to combine a sound nutritious diet full of unprocessed
natural foods with a properly designed strategic exercise program that
stimulates the necessary hormonal and metabolic response within your
body. Both your food intake as well as your training program are
important if you are to get this right.

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I've actually even seen a particular study that divided thousands of
participants into a diet-only group and an exercise & diet combined
group. While both groups in this study made good progress, the diet-
only group lost significantly LESS abdominal fat than the diet &
exercise combined group.

Now the important thing to realize is that just any old exercise
program will not necessarily do the trick. The majority of people that
attempt getting into a good exercise routine are NOT working out
effectively enough to really stimulate the loss of stubborn abdominal
fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines,
throw in a little outdated body-part style weight training, and pump
away with some crunches and side bends, and think that they are doing
something useful for reducing their abdominal fat. Then they become
frustrated after weeks or months of no results and wonder where they
went wrong.

Well, the good news is that I've spent over a decade researching this
topic, analyzing the science, and applying it "in the trenches" with
myself as well as thousands of my clients from all over the world to
see what works to really stimulate abdominal fat loss. I want to help
you succeed in finally getting rid of that extra abdominal fat that is
not only UGLY, but also DANGEROUS.

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Don't waste another day allowing that nasty abdominal fat to kill your
confidence as well as contribute to your risk for MAJOR diseases.

The only reason most people fail in their fitness goals is that they
have good intentions at first to adopt a new lifestyle, yet after a
few weeks or months, they abandon their good intentions and slip right
back into their old bad habits that gave them the excess body fat in
the first place.

Get the solution to rid yourself for life of this abdominal fat
problem by reading more details in the free report below.

Michael Geary is a Certified Personal Trainer, Certified Nutrition
Specialist, and author of the internationally best-selling book "The
Truth about Six Pack Abs" with readers in over 150 countries. Learn
more here http://secretsixpackabs.com/reducestomach

For those cardio addicts out there, discover a better way to workout
at http://secretsixpackabs.com/reducestomach