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Food & Exercise -- 9/19/2003
Food:
8:00 (home): 2 poached eggs on whole grain toast w/ melted f/f cheese 12:30 (country buffet style restaurant): tossed salad w/ f/f dressing; pork barbecue (no roll); popcorn shrimp (just a few); broccoli w/ cheese sauce; green beans; chocolate pudding cake; peach cobbler; oatmeal cookie {I decided to have a cheat lunch, but it just made me feel ill afterward. I don't think I'll be wanting sweets again soon!} 6:30 (Japanese restaurant): miso soup; salad w/ marinated cucumber and fish; sushi Totals: 1690 calories, 44g fat (23%), 173g carbs (41%), 151g protein (36%) Exercise: None -- gym was closed due to power outage resulting from Isabel. They finally opened late in the day, so I'm going tomorrow to train with Tom. Chris 262/180/??? |
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