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#11
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Weight fluctuations
Hey Willow, if you're working at a club, maybe they have a machine that you
stand on with your bear feet and it will tell you your body percentage of fat and muscle........perhaps you've gained muscle and lost body fat at the same time. Unfortunately, if you didn't establish a baseline when you started working out, it would be difficult to tell. One thing I can tell you is this........Be proud! Be encouraged by the fact that you've THINNED OUT - A LOT!!!......ask yourself how you feel?............these are the things that are important! Stop weighing yourself everyday and do it only once a week...........fluctuations in weight are daily occurrences. If you see your scale continue to go up on weekly basis, well that's another story. Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ |
#12
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Weight fluctuations
Don't have those.. I want to have my body-fat % tested at the end of the
summer.. my goal is 13... not sure I'll make it.. Will~ "Eddie-Type2" wrote in message ... Hey Willow, if you're working at a club, maybe they have a machine that you stand on with your bear feet and it will tell you your body percentage of fat and muscle........perhaps you've gained muscle and lost body fat at the same time. Unfortunately, if you didn't establish a baseline when you started working out, it would be difficult to tell. One thing I can tell you is this........Be proud! Be encouraged by the fact that you've THINNED OUT - A LOT!!!......ask yourself how you feel?............these are the things that are important! Stop weighing yourself everyday and do it only once a week...........fluctuations in weight are daily occurrences. If you see your scale continue to go up on weekly basis, well that's another story. Eddie Weight June05-359lbs Current Weight-282.2lbs Loss to date=76.8lbs Goal Weight-180lbs "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ |
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