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#1
October 1st, 2003, 09:37 PM
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Another .40 #
It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks
into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline! 
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#2
October 1st, 2003, 11:35 PM
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Another .40 #
Congratulations on your great loss!
-- Take Care Catherine 154/134.4/136 Lifetime 6/99 Next personal goal 133.2 "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#3
October 1st, 2003, 11:42 PM
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Another .40 #
Almost a half pound is good. And it sounds like it might have been
more (not necessaryily using the term "better") if you had eaten a bit more differently over that weekend. And almost a pound per week is terrific. On Wed, 01 Oct 2003 20:37:53 GMT, "Donna in Idaho \(remove invalid\)" wrote: It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!!
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#4
October 2nd, 2003, 12:04 AM
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Another .40 #
I like the way you think, Donna! One meal at a time, and looking ahead to a
new you! -- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#5
October 2nd, 2003, 01:07 AM
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Another .40 #
Good going Donna. a pound a week is a great average, and yeah, you will be
surprised! It goes! "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#6
October 2nd, 2003, 01:18 AM
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Another .40 #
Weigh to go, Donna! Congratulations on losing that .4 this week.
Elaine K 331.4/194.2/179 "Donna in Idaho (remove invalid)" wrote: It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#7
October 2nd, 2003, 02:33 AM
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Another .40 #
Donna --
Slowly and surely is a great weigh to go. Keep it up. Coleen (who has gained the past two weigh-ins -- drat it!!!) "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#8
October 2nd, 2003, 03:36 AM
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Another .40 #
Thanks for all your replies. I know I need to have a slow weight loss
(although I sure would like to lose much faster, but know I shouldn't) is that I know I'll have lots of flappy skin unless it comes off pretty slow. Just went for my evening walk with the 3 dogs. Geez, it's getting dark early. Started out at about 7:40 & it was dark by the time I got home. That was partly the dogs' fault. They had to stop and sniff at everything & the littlest one thought he should follow the neighbor's truck up the road instead of following me back home! :-) -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline! "frood" wrote in message m... I like the way you think, Donna! One meal at a time, and looking ahead to a new you! -- Wendy http://griffinsflight.com/Quilting/quilt1.htm de-fang email address to reply "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#9
October 2nd, 2003, 03:43 AM
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Another .40 #
Congratulations on the losses Donna! A pound a week is great!
-- Brenda 209/174/150 NYNY goal 160 "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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#10
October 4th, 2003, 05:18 AM
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Another .40 #
You ARE doing great, Donna... almost exactly 1 pound a week! Cool!
-- ~Kristin O~ 272/237.4/172 Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html "Donna in Idaho (remove invalid)" wrote in message ... It's going down SLOWLY buy surely! Total lost now is 10.8 #, eleven weeks into the program. Come to think of it - that's almost 1# per week. If I can keep it up - if I don't lose any more than 1# per week, I'll still weigh lots less this time next year!!!!!!!! However, considering what I ate over the weekend while in Boise working at the Quilt Show, I guess I shouldn't complain! Salmon loaf with mashed potatoes on Friday night; Mexican food with a Margarita on Saturday night (didn't clean up my plate which I used to do at Mexican food restaurants); snacked on some chocolate cookie thingies on Sunday (not as many as I would have eaten before WW); then I was so tired on Sunday evening that I stopped at Carl's, Jr. and got a $6 hamburger 'cuz I knew I would be too tired to cook by the time I got home! I was pretty good at lunch both Sat & Sun - had chicken salad from the snack bar right behind our booth. Yoga class again today - I like it!!! -- Donna in Idaho! Project Linus Boise/SW Idaho Coordinator Website: http://donnakwilts.tripod.com/ Remove ".remove.invalid" to reply The ultimate inspiration is the deadline!
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