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#1
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Just Because...
I eat because I am feeling good.
I eat because I am not feeling good. I eat because I am feeling stressed, or not. I eat because I am feeling bored. I eat. Arrggggg!!! I am driving to NJ Sunday and expect to be there for around a week. Its a highly stressed legal situation, that has been ongoing for around four years. So I am going to be confronted with everyone of my triggers. I suppose if I come back without gaining a bunch or break even I should count my stars. Ralph 293/293/264 |
#3
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Just Because...
Bring a terrific book,and walking shoes..
Helps me a lot ! Will~ wrote in message oups.com... I eat because I am feeling good. I eat because I am not feeling good. I eat because I am feeling stressed, or not. I eat because I am feeling bored. I eat. Arrggggg!!! I am driving to NJ Sunday and expect to be there for around a week. Its a highly stressed legal situation, that has been ongoing for around four years. So I am going to be confronted with everyone of my triggers. I suppose if I come back without gaining a bunch or break even I should count my stars. Ralph 293/293/264 |
#4
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Just Because...
Don't assume you will fail...You are well aware of your weakness...I also
suffer from many...but I find WW makes me think twice...And I'm beginning to get quite a charge by beating my weakness and not giving in....You can beat this if your ready...Just the fact that you posted your worries shows your thinking about the challenge...Don't cheat yourself out of everything but be aware what choices you have...For me after 18 weeks I'm no longer assuming every meal will be a challenge...I'm learning portion control...Big step for a 55 year old man with a lifetime being overweight...GG wrote in message oups.com... I eat because I am feeling good. I eat because I am not feeling good. I eat because I am feeling stressed, or not. I eat because I am feeling bored. I eat. Arrggggg!!! I am driving to NJ Sunday and expect to be there for around a week. Its a highly stressed legal situation, that has been ongoing for around four years. So I am going to be confronted with everyone of my triggers. I suppose if I come back without gaining a bunch or break even I should count my stars. Ralph 293/293/264 -- NewsGuy.Com 30Gb $9.95 Carry Forward and On Demand Bandwidth |
#5
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Just Because...
since you know this is stress, and this is also real life, just focus on a
couple of things and let the rest go, like; - ok you are stress eating, but journal and point it anyway, -drink extra water to compensate for the extra salt -try and eat healthier even if you are eating too much if they are healthier choices the damage might not be as bad and it will set you up for better losses when you get back on track, Lee, wishing you the best of luck wrote in message oups.com... I eat because I am feeling good. I eat because I am not feeling good. I eat because I am feeling stressed, or not. I eat because I am feeling bored. I eat. Arrggggg!!! I am driving to NJ Sunday and expect to be there for around a week. Its a highly stressed legal situation, that has been ongoing for around four years. So I am going to be confronted with everyone of my triggers. I suppose if I come back without gaining a bunch or break even I should count my stars. Ralph 293/293/264 |
#6
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Just Because...
On Sat, 6 May 2006 01:13:50 -0500, "Stormmee"
wrote: since you know this is stress, and this is also real life, just focus on a couple of things and let the rest go, like; - ok you are stress eating, but journal and point it anyway, -drink extra water to compensate for the extra salt -try and eat healthier even if you are eating too much if they are healthier choices the damage might not be as bad and it will set you up for better losses when you get back on track, You aren';t going to change all your habits at once, and don't need to. As stormee says limit the damage by eating better and don't let this add to your worries. Try to avoid fast food. Steak and salad instead of lasagne and cheesecake. I have the same problem when I'm away from home. I tend to drink too much too Ray |
#7
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Just Because...
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#8
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Just Because...
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#9
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Just Because...
"Stormmee" wrote in message ... probably just water, you will do fine, Lee wrote in message oups.com... wrote: I eat because I am feeling good. I eat because I am not feeling good. I eat because I am feeling stressed, or not. I eat because I am feeling bored. I eat. Arrggggg!!! I am driving to NJ Sunday and expect to be there for around a week. Its a highly stressed legal situation, that has been ongoing for around four years. So I am going to be confronted with everyone of my triggers. I suppose if I come back without gaining a bunch or break even I should count my stars. Ralph 293/293/264 Got back home last night and weighed myself this morning and was agasped at what I saw. It seems I gained 5 pounds in 5 days. I don't beleive it for a minute. Even though I wasn't perfect I certainly didn't eat non stop. I did after all sleep at night. Side bar: I am going to back to meetings starting Sat 5-13-06 and deal with the menu exchange issue. There is always the chance its just me. Ralph Give yourself a few days. It is probably, as Lee said, water weight. I notice that in just two days my weight will go back down. Hope things work in your favor with both the legal and the weight problems. Audrey |
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