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#1
June 9th, 2006, 03:54 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
I had a bad week... due to lots to do at work and stress and just plain
sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ 
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#2
June 9th, 2006, 03:59 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
Willow Herself wrote: I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ I though one of the big no nos was about weighing oneself daily. Glad to see that I am not the only one  - Ralph
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#3
June 9th, 2006, 04:00 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
Willow Herself wrote: I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ I thought one of the big no nos was about weighing oneself daily. Glad to see that I am not the only one - Ralph
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#4
June 9th, 2006, 04:06 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
My friend at meetings was up 4 pounds last week and this week it showed
she lost 5. Body weight just fluctuates. She had been at goal for 15 months so she new something was wrong with the 5 pound gain. At our meeting a man made goal but he wants to get back to weightlifting so he is trying how to figure out what his ideal weight should be. A really nice thing he is doing is having his nephew come to meetings and then he reimburses him when the nephew shows him the book to show he has attended. He didn't want to pre-pay for the boy and then have the boy not go. Audrey "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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#5
June 9th, 2006, 04:25 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
what is really cool about it is that YOU are deciding ON PURPOSE, and just
not letting it happen, Lee Willow Herself wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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#6
June 9th, 2006, 04:27 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
that is nice of the uncle, Lee
ahmward wrote in message ... My friend at meetings was up 4 pounds last week and this week it showed she lost 5. Body weight just fluctuates. She had been at goal for 15 months so she new something was wrong with the 5 pound gain. At our meeting a man made goal but he wants to get back to weightlifting so he is trying how to figure out what his ideal weight should be. A really nice thing he is doing is having his nephew come to meetings and then he reimburses him when the nephew shows him the book to show he has attended. He didn't want to pre-pay for the boy and then have the boy not go. Audrey "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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#7
June 9th, 2006, 04:54 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
Not sure if it's "really cool" that's it's never over but I certainly agree
this is something I must do the rest of my life...I also notice unusual weight fluctuations during the week...My WI is at 6 PM so I lose the morning benefit but I guess it all equals out in the end...I've lost 16'' in my waist (granted the first 40lbs was due to illness but) I have never felt better in my adult life...GG "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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#8
June 9th, 2006, 05:11 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
It is a big nono.. for the reasons that are showing in my post.. your weight
just fluctuates too much for it to be reasonable.. that is in general, I know some people who don't fluctuates much and do very well with WI every day.. I'm not one of them.. drives me insane.. Will~ "Uncle Bonzi" wrote in message oups.com... Willow Herself wrote: I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~ I though one of the big no nos was about weighing oneself daily. Glad to see that I am not the only one - Ralph
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#9
June 9th, 2006, 05:12 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
That is very cool!
Will~ "ahmward" wrote in message ... My friend at meetings was up 4 pounds last week and this week it showed she lost 5. Body weight just fluctuates. She had been at goal for 15 months so she new something was wrong with the 5 pound gain. At our meeting a man made goal but he wants to get back to weightlifting so he is trying how to figure out what his ideal weight should be. A really nice thing he is doing is having his nephew come to meetings and then he reimburses him when the nephew shows him the book to show he has attended. He didn't want to pre-pay for the boy and then have the boy not go. Audrey "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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#10
June 9th, 2006, 05:41 PM
posted to alt.support.diet.weightwatchers
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Weight fluctuations
I think it is cool in the sense that it never becomes monotonous.. If it was
just "I got to eat this and that for the rest of my life" It would be disastrous (and I'd be way over 600 lbs by now) but it's not that.. it's discovering new things, new foods new exercise, things that used to work don't anymore O-O things that used to not work do! Woooaahh.. it's learning experimenting continually... that's the fun part of it I think! Will~ "Gary G" wrote in message ... Not sure if it's "really cool" that's it's never over but I certainly agree this is something I must do the rest of my life...I also notice unusual weight fluctuations during the week...My WI is at 6 PM so I lose the morning benefit but I guess it all equals out in the end...I've lost 16'' in my waist (granted the first 40lbs was due to illness but) I have never felt better in my adult life...GG "Willow Herself" wrote in message .net... I had a bad week... due to lots to do at work and stress and just plain sickofitiveness... Anyway.. I have been WI ing myself several time this week and now know why I don't do that anymore.. Sunday 137 lbs Tuesday 140 Wednesday 141 This morning 138 So.. all in all I'm up one lbs.. if even that cause I might be lower still on my WI day (sunday) Ain't that crazy? I always WI first thing in the morning after doing my thing but before any breakfast/coffee/water.. On the other side of the coin.. I've noticed that my arms and shoulders are definitively building up from weight lifting.. so are my legs.. so I might revise my personal goal from 125 to 130lbs.. and will stop adding on more lbs and will do more reps.. I don't want to build up too much.. In the last year I've lost only 12 lbs... but I've thinned out a LOT.. so I'm thinking 10 lbs down is the lowest I want to go. What is really cool about this is that it's never over ! Will~
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