REC: Cola Chicken

Borrowed from the forums at lowcarbfriends.com...

1 cup LC catsup
1 can diet cola (Diet Rite preferred)
1 tbsp yellow mustard
1 tbsp Worcester sauce
4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even
thaw them)

This is my quick and easy way:
1. Put all ingredients into hot non stick skillet, and stir/bring to a boil.
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked
through. Sauce will ideally be about halfway reduced but still soupy.
3. Uncover and cook until sauce is cooked down to a very thick rich sauce
(like you might expect from a bottle).

Chicken is tender, sauce is awesome!! (If you don't believe me, read the
three pages of reports at the forum :-))

Richard
247/177/175

Sounds great. Reminds me of the carnitas recipe I learned from some of the
Mexican men I've worked with. I think I'll try it with pork as well as
chicken.

--
- Bear
Grrrrrrrr : o)
353/285/210




"RT" wrote in message
. ..
Borrowed from the forums at lowcarbfriends.com...

1 cup LC catsup
1 can diet cola (Diet Rite preferred)
1 tbsp yellow mustard
1 tbsp Worcester sauce
4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even
thaw them)

This is my quick and easy way:
1. Put all ingredients into hot non stick skillet, and stir/bring to a
boil.
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked
through. Sauce will ideally be about halfway reduced but still soupy.
3. Uncover and cook until sauce is cooked down to a very thick rich sauce
(like you might expect from a bottle).

Chicken is tender, sauce is awesome!! (If you don't believe me, read the
three pages of reports at the forum :-))

Richard
247/177/175

Sounds great. Reminds me of the carnitas recipe I learned from some of the
Mexican men I've worked with. I think I'll try it with pork as well as
chicken.

--
- Bear
Grrrrrrrr : o)
353/285/210




"RT" wrote in message
. ..
Borrowed from the forums at lowcarbfriends.com...

1 cup LC catsup
1 can diet cola (Diet Rite preferred)
1 tbsp yellow mustard
1 tbsp Worcester sauce
4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even
thaw them)

This is my quick and easy way:
1. Put all ingredients into hot non stick skillet, and stir/bring to a
boil.
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked
through. Sauce will ideally be about halfway reduced but still soupy.
3. Uncover and cook until sauce is cooked down to a very thick rich sauce
(like you might expect from a bottle).

Chicken is tender, sauce is awesome!! (If you don't believe me, read the
three pages of reports at the forum :-))

Richard
247/177/175

Please post results...This has just about the perfect "Easy Factor" for me
:-)


"Bear" wrote in message
...
Sounds great. Reminds me of the carnitas recipe I learned from some of the
Mexican men I've worked with. I think I'll try it with pork as well as
chicken.

--
- Bear
Grrrrrrrr : o)
353/285/210




"RT" wrote in message
. ..
Borrowed from the forums at lowcarbfriends.com...

1 cup LC catsup
1 can diet cola (Diet Rite preferred)
1 tbsp yellow mustard
1 tbsp Worcester sauce
4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't
even
thaw them)

This is my quick and easy way:
1. Put all ingredients into hot non stick skillet, and stir/bring to a
boil.
2. Reduce heat, cover and cook for 30+ minutes until chicken is cooked
through. Sauce will ideally be about halfway reduced but still soupy.
3. Uncover and cook until sauce is cooked down to a very thick rich
sauce
(like you might expect from a bottle).

Chicken is tender, sauce is awesome!! (If you don't believe me, read the
three pages of reports at the forum :-))

Richard
247/177/175

"RT" wrote in message
. ..
Borrowed from the forums at lowcarbfriends.com...

1 cup LC catsup
1 can diet cola (Diet Rite preferred)
1 tbsp yellow mustard
1 tbsp Worcester sauce
4 chicken breasts (boneless/skinless) (I used the frozen kind, didn't even
thaw them)

Ah! I like to boil a ham in cola, but haven't since I've been low-carbing in
case it split, or cooked up a mess of nasty checmicals, or something. This
recipe tempts me to try again with diet cola.

Nicky.

--
HbA1c 10.5/6.4/6 Weight 95/79/72
1g Metformin, 75ug Thyroxine
T2 DX 05/2004