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#21
November 25th, 2004, 03:36 PM
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Thanks Papa....
I gained back a few ounces because of Sodium. How did I know that... I was reading about the pepperoni... ( So I need to do a hard look at sodium) It is amazing what you learn here... But the QTY is down. And the hunger is subsiding... Thanks again Warren Papa Joe wrote: Hey---OK!! Good Luck the rest of the way. Joe On Tue, 23 Nov 2004 21:02:33 -0500, warren wrote: I finally got it to a point where it is working...... Im losing about 1 - 1.5 pounds a day.... The secret was, Less quantity..... period. Essence flavored seltzer (60 -80 oz a day) less then 20 carbs a day.... less fat, more protein. Trying to add veggies.... staying under 1200 calories a day..... And I am less hungry.... Thanks for the advice.... I knew I would do it, I just didn't think it would take 10 days to get back on induction. but the weight (: was worth it...... Warren start 197.6 today....193.2 (3 days) goal 188 or 184 is all goes well..... ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= East/West-Coast Server Farms - Total Privacy via Encryption =--- 
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#22
November 25th, 2004, 03:36 PM
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Thanks Papa....
I gained back a few ounces because of Sodium. How did I know that... I was reading about the pepperoni... ( So I need to do a hard look at sodium) It is amazing what you learn here... But the QTY is down. And the hunger is subsiding... Thanks again Warren Papa Joe wrote: Hey---OK!! Good Luck the rest of the way. Joe On Tue, 23 Nov 2004 21:02:33 -0500, warren wrote: I finally got it to a point where it is working...... Im losing about 1 - 1.5 pounds a day.... The secret was, Less quantity..... period. Essence flavored seltzer (60 -80 oz a day) less then 20 carbs a day.... less fat, more protein. Trying to add veggies.... staying under 1200 calories a day..... And I am less hungry.... Thanks for the advice.... I knew I would do it, I just didn't think it would take 10 days to get back on induction. but the weight (: was worth it...... Warren start 197.6 today....193.2 (3 days) goal 188 or 184 is all goes well..... ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 100,000 Newsgroups ---= East/West-Coast Server Farms - Total Privacy via Encryption =---
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