Stop Hunger Pangs

I have recently had some success with a new approach to my eating. In the
past, I found myself plagued with hunger pangs. I didn't eat because I was
upset or emotionally triggered - I was hungry. In the past, I had success
with a Protein Sparing Modified Fast that migrated to a low-carb regime. I
kept my weight down for about 4 years.

Then my weight began to creep up, due partly to restaurant food (hidden
carbs) and sedentary lifestyle. But whenever I would try the old PSMF or
low carb, something went wrong, and I wouldn't lose. Worse, the hungry
feeling was overpowering.

Recently, I tried something new - I ran my meals through a blender.
Yes - it came out looking too thick for juice and too fine for a stew.
But for the first time, I noticed that I was satiated with eating about 1
cup of food.

This has been going on for a week, and my weight has dropped, and zero
hunger pangs.

The typical menu was 1 cup water, 1 bouillon cube, 1/2 cup (frozen) veggies,
(1) 300 calorie sirloin beef patty. I nuked the patty, and then nuked the
water and veggies. Blended them together.

In the beginning, I expected to devour such a "small" meal. But I was
repeatedly surprised that I could only finish half.

My son made a remark that got me thinking - he said my blended food was
easier to digest. Perhaps my digestion is getting too old, and needs some
help. I may look into protein digestion enzymes, too. However, it seems to
be working for the best.

Try blending your meals and see if it helps cut down the pangs.
HTH

Just talk to "JC", that will kill anything...


"jetgraphics" wrote in message
...
I have recently had some success with a new approach to my eating. In the
past, I found myself plagued with hunger pangs. I didn't eat because I was
upset or emotionally triggered - I was hungry. In the past, I had success
with a Protein Sparing Modified Fast that migrated to a low-carb regime. I
kept my weight down for about 4 years.

Then my weight began to creep up, due partly to restaurant food (hidden
carbs) and sedentary lifestyle. But whenever I would try the old PSMF or
low carb, something went wrong, and I wouldn't lose. Worse, the hungry
feeling was overpowering.

Recently, I tried something new - I ran my meals through a blender.
Yes - it came out looking too thick for juice and too fine for a stew.
But for the first time, I noticed that I was satiated with eating about 1
cup of food.

This has been going on for a week, and my weight has dropped, and zero
hunger pangs.

The typical menu was 1 cup water, 1 bouillon cube, 1/2 cup (frozen)
veggies,
(1) 300 calorie sirloin beef patty. I nuked the patty, and then nuked the
water and veggies. Blended them together.

In the beginning, I expected to devour such a "small" meal. But I was
repeatedly surprised that I could only finish half.

My son made a remark that got me thinking - he said my blended food was
easier to digest. Perhaps my digestion is getting too old, and needs some
help. I may look into protein digestion enzymes, too. However, it seems to
be working for the best.

Try blending your meals and see if it helps cut down the pangs.
HTH

Sseaott SseaottAThotmailDOTcom wrote:
Just talk to "JC", that will kill anything...

Are you alright?
CM

That sounds like either a meal from the Jetson's or from Fear Factor.
I don't think I'd like it at all, but if it works for you, go for it!

Mark.

"jetgraphics" wrote in message
...
I have recently had some success with a new approach to my eating. In the
past, I found myself plagued with hunger pangs. I didn't eat because I was
upset or emotionally triggered - I was hungry. In the past, I had success
with a Protein Sparing Modified Fast that migrated to a low-carb regime. I
kept my weight down for about 4 years.

Then my weight began to creep up, due partly to restaurant food (hidden
carbs) and sedentary lifestyle. But whenever I would try the old PSMF or
low carb, something went wrong, and I wouldn't lose. Worse, the hungry
feeling was overpowering.

Recently, I tried something new - I ran my meals through a blender.
Yes - it came out looking too thick for juice and too fine for a stew.
But for the first time, I noticed that I was satiated with eating about 1
cup of food.

This has been going on for a week, and my weight has dropped, and zero
hunger pangs.

The typical menu was 1 cup water, 1 bouillon cube, 1/2 cup (frozen)
veggies,
(1) 300 calorie sirloin beef patty. I nuked the patty, and then nuked the
water and veggies. Blended them together.

In the beginning, I expected to devour such a "small" meal. But I was
repeatedly surprised that I could only finish half.

My son made a remark that got me thinking - he said my blended food was
easier to digest. Perhaps my digestion is getting too old, and needs some
help. I may look into protein digestion enzymes, too. However, it seems to
be working for the best.

Try blending your meals and see if it helps cut down the pangs.
HTH

I have to say, no offense meant, this original post made me gag at the very
thought.... If it works for you... shrug but...yuck.

Joan J

"Happy Guy" wrote in message
Meat smoothies?
Better patent it before Starbucks starts selling them...

Meat smoothies?
Better patent it before Starbucks starts selling them...

jetgraphics wrote:
I have recently had some success with a new approach to my eating. In
the past, I found myself plagued with hunger pangs. I didn't eat
because I was upset or emotionally triggered - I was hungry. In the
past, I had success with a Protein Sparing Modified Fast that
migrated to a low-carb regime. I kept my weight down for about 4
years.

Then my weight began to creep up, due partly to restaurant food
(hidden carbs) and sedentary lifestyle. But whenever I would try the
old PSMF or low carb, something went wrong, and I wouldn't lose.
Worse, the hungry feeling was overpowering.

Recently, I tried something new - I ran my meals through a blender.
Yes - it came out looking too thick for juice and too fine for a stew.
But for the first time, I noticed that I was satiated with eating
about 1 cup of food.

This has been going on for a week, and my weight has dropped, and zero
hunger pangs.

The typical menu was 1 cup water, 1 bouillon cube, 1/2 cup (frozen)
veggies, (1) 300 calorie sirloin beef patty. I nuked the patty, and
then nuked the water and veggies. Blended them together.

In the beginning, I expected to devour such a "small" meal. But I was
repeatedly surprised that I could only finish half.

My son made a remark that got me thinking - he said my blended food
was easier to digest. Perhaps my digestion is getting too old, and
needs some help. I may look into protein digestion enzymes, too.
However, it seems to be working for the best.

Try blending your meals and see if it helps cut down the pangs.
HTH

Marcusj wrote:

That sounds like either a meal from the Jetson's or from Fear Factor.
I don't think I'd like it at all, but if it works for you, go for it!

Mark.

It wasn't provided as a suggestion.
It was to show the quantity of food prepared.
Your own menu will vary... but try it blended.

Don't worry, it's not unlike a soup, but with crunchier veggies. It's not as
smooth as the output of a Vita-Mix.

Joan J. wrote:
I have to say, no offense meant, this original post made me gag at the
very thought.... If it works for you... shrug but...yuck.

"Happy Guy" wrote in message
Meat smoothies?
Better patent it before Starbucks starts selling them...

You can get steak flavoured slurpees in Quebec. I saw the signs advertising
them last summer. Never tried one, nor heard from anyone who had. Anyone in
Quebec here? I saw the signs in Quebec City.
Chris


"Happy Guy" wrote in message
...
Meat smoothies?
Better patent it before Starbucks starts selling them...

jetgraphics wrote:
I have recently had some success with a new approach to my eating. In
the past, I found myself plagued with hunger pangs. I didn't eat
because I was upset or emotionally triggered - I was hungry. In the
past, I had success with a Protein Sparing Modified Fast that
migrated to a low-carb regime. I kept my weight down for about 4
years.

Then my weight began to creep up, due partly to restaurant food
(hidden carbs) and sedentary lifestyle. But whenever I would try the
old PSMF or low carb, something went wrong, and I wouldn't lose.
Worse, the hungry feeling was overpowering.

Recently, I tried something new - I ran my meals through a blender.
Yes - it came out looking too thick for juice and too fine for a stew.
But for the first time, I noticed that I was satiated with eating
about 1 cup of food.

This has been going on for a week, and my weight has dropped, and zero
hunger pangs.

The typical menu was 1 cup water, 1 bouillon cube, 1/2 cup (frozen)
veggies, (1) 300 calorie sirloin beef patty. I nuked the patty, and
then nuked the water and veggies. Blended them together.

In the beginning, I expected to devour such a "small" meal. But I was
repeatedly surprised that I could only finish half.

My son made a remark that got me thinking - he said my blended food
was easier to digest. Perhaps my digestion is getting too old, and
needs some help. I may look into protein digestion enzymes, too.
However, it seems to be working for the best.

Try blending your meals and see if it helps cut down the pangs.
HTH

jetgraphics wrote:

Try blending your meals and see if it helps cut down the pangs.

sounds totally repulsive to me, but whatever works for you...