is yogurt a bad idea?

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You can
also go read www.atkins.com.

but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And you
can eat anything you can eat for breakfast.

Do some work on your own.

In article ,
"Katie" wrote:

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

Check out www.atkins.com for some sample meal plans and articles.

KeS

In article ,
"Katie" wrote:

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

Check out www.atkins.com for some sample meal plans and articles.

KeS

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay. I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And you
can eat anything you can eat for breakfast.

Do some work on your own.

"Roger Zoul" a écrit dans le message de news:
...


Katie wrote:
|| I know, I know, I should buy the book,

The book only cost about $6 and you can find it at many libraries. You
can
also go read www.atkins.com.


Yes, sorry. I don't live in the US so it's not that easy to find the book.

Thanks for your help! I am used to eating plain yogurt so that's okay. I've
looked at the atkins site. will do some more of that.



K.


but I am not convinced that
|| this is the type of diet I need. What will I eat for breakfast if I
|| can't have yogurt? And what about avocados? Are they ok?

You can't have yogurt with fruit and sugar in it, but you can have the
plain
yogurts and those low-carb yogurts. Yes, you can have avocados. And you
can eat anything you can eat for breakfast.

Do some work on your own.

In article , "Katie"
wrote:

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

A google groups search of this newsgroup should turn up some
interesting, recent yogurt threads. I eat yogurt almost everyday.

Aloha...Sue

In article , "Katie"
wrote:

I know, I know, I should buy the book, but I am not convinced that this is
the type of diet I need. What will I eat for breakfast if I can't have
yogurt? And what about avocados? Are they ok?

Thanks
Katie

A google groups search of this newsgroup should turn up some
interesting, recent yogurt threads. I eat yogurt almost everyday.

Aloha...Sue

I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt
every morning, either in a smoothie or mixed with an equal part water and a
little Splenda poured over LC cereal.

on Tue, 07 Sep 2004 08:35:04 -1000, Sue Larkin wrote:

A google groups search of this newsgroup should turn up some
interesting, recent yogurt threads. I eat yogurt almost everyday.

-----
Bev

I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt
every morning, either in a smoothie or mixed with an equal part water and a
little Splenda poured over LC cereal.

on Tue, 07 Sep 2004 08:35:04 -1000, Sue Larkin wrote:

A google groups search of this newsgroup should turn up some
interesting, recent yogurt threads. I eat yogurt almost everyday.

-----
Bev