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#21
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Katie wrote:
I don't live in the US google is available world-wide, and would have easily answered both of your questions. |
#22
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Katie wrote:
I don't live in the US google is available world-wide, and would have easily answered both of your questions. |
#23
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You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books! Ric "Katie" wrote in message ... "Roger Zoul" a écrit dans le message de news: ... Katie wrote: || I know, I know, I should buy the book, The book only cost about $6 and you can find it at many libraries. You can also go read www.atkins.com. Yes, sorry. I don't live in the US so it's not that easy to find the book. Thanks for your help! I am used to eating plain yogurt so that's okay. I've looked at the atkins site. will do some more of that. K. but I am not convinced that || this is the type of diet I need. What will I eat for breakfast if I || can't have yogurt? And what about avocados? Are they ok? You can't have yogurt with fruit and sugar in it, but you can have the plain yogurts and those low-carb yogurts. Yes, you can have avocados. And you can eat anything you can eat for breakfast. Do some work on your own. |
#24
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You'll find copies of the book in: Smiths, Dillons, The Works (at a big
discount), at Amazon, on ebay etc - pretty much eveywhere they sell books! Ric "Katie" wrote in message ... "Roger Zoul" a écrit dans le message de news: ... Katie wrote: || I know, I know, I should buy the book, The book only cost about $6 and you can find it at many libraries. You can also go read www.atkins.com. Yes, sorry. I don't live in the US so it's not that easy to find the book. Thanks for your help! I am used to eating plain yogurt so that's okay. I've looked at the atkins site. will do some more of that. K. but I am not convinced that || this is the type of diet I need. What will I eat for breakfast if I || can't have yogurt? And what about avocados? Are they ok? You can't have yogurt with fruit and sugar in it, but you can have the plain yogurts and those low-carb yogurts. Yes, you can have avocados. And you can eat anything you can eat for breakfast. Do some work on your own. |
#25
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In article , Bev-Ann
wrote: I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt every morning, either in a smoothie or mixed with an equal part water and a little Splenda poured over LC cereal. Which reminds me of my personal favorite yogurt concoction! Makes a good dessert or light lunch or breakfast or mid-afternoon snack or...whatever! Mix: 1/4 cup blueberries (fresh or frozen...I like frozen best) 1/4 cup low carb cereal (or 2 tbsp. Gram's granola...this is THE best!) 1/2 cup plain yogurt (Stoneyfield Farms, whole milk, is my favorite) 2 tsp. vanilla (or other flavor of choice) DaVinci SF syrup Aloha...Sue |
#26
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In article , Bev-Ann
wrote: I never ate yogurt until starting LC. Now I have 1/2 cup plain yogurt every morning, either in a smoothie or mixed with an equal part water and a little Splenda poured over LC cereal. Which reminds me of my personal favorite yogurt concoction! Makes a good dessert or light lunch or breakfast or mid-afternoon snack or...whatever! Mix: 1/4 cup blueberries (fresh or frozen...I like frozen best) 1/4 cup low carb cereal (or 2 tbsp. Gram's granola...this is THE best!) 1/2 cup plain yogurt (Stoneyfield Farms, whole milk, is my favorite) 2 tsp. vanilla (or other flavor of choice) DaVinci SF syrup Aloha...Sue |
#27
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Try ordering the book from an online book source that you may have available
in the country you live in. Diane "Katie" wrote in message ... "Roger Zoul" a écrit dans le message de news: ... Katie wrote: || I know, I know, I should buy the book, The book only cost about $6 and you can find it at many libraries. You can also go read www.atkins.com. Yes, sorry. I don't live in the US so it's not that easy to find the book. Thanks for your help! I am used to eating plain yogurt so that's okay. I've looked at the atkins site. will do some more of that. K. but I am not convinced that || this is the type of diet I need. What will I eat for breakfast if I || can't have yogurt? And what about avocados? Are they ok? You can't have yogurt with fruit and sugar in it, but you can have the plain yogurts and those low-carb yogurts. Yes, you can have avocados. And you can eat anything you can eat for breakfast. Do some work on your own. |
#28
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Try ordering the book from an online book source that you may have available
in the country you live in. Diane "Katie" wrote in message ... "Roger Zoul" a écrit dans le message de news: ... Katie wrote: || I know, I know, I should buy the book, The book only cost about $6 and you can find it at many libraries. You can also go read www.atkins.com. Yes, sorry. I don't live in the US so it's not that easy to find the book. Thanks for your help! I am used to eating plain yogurt so that's okay. I've looked at the atkins site. will do some more of that. K. but I am not convinced that || this is the type of diet I need. What will I eat for breakfast if I || can't have yogurt? And what about avocados? Are they ok? You can't have yogurt with fruit and sugar in it, but you can have the plain yogurts and those low-carb yogurts. Yes, you can have avocados. And you can eat anything you can eat for breakfast. Do some work on your own. |
#29
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"The Queen of Cans and Jars" a écrit dans le message de news: ... Katie wrote: I don't live in the US google is available world-wide, and would have easily answered both of your questions. Actually I looked for the answer on the atkins website and didn't find it. Sorry if it takes too much out of you to answer a question why do you even read them? Oh boy, I think I'll go back to my other support group where people are friendlier. What is it about low carbing? It makes people irritable? Katie |
#30
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"The Queen of Cans and Jars" a écrit dans le message de news: ... Katie wrote: I don't live in the US google is available world-wide, and would have easily answered both of your questions. Actually I looked for the answer on the atkins website and didn't find it. Sorry if it takes too much out of you to answer a question why do you even read them? Oh boy, I think I'll go back to my other support group where people are friendlier. What is it about low carbing? It makes people irritable? Katie |
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