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I'm bloggin my weight loss
Hey guys and girls I am trying as hard as i can to lose weight.... I'm
reading a lot of books and applying the knowledge into my diet and exercise... i have been losing a substantial amount of weight but anyone can yo yo diet. I know the real strugle is consistancy. That being said i have started a blog to help me stay focused and keep the lbs off. If you want to read how im doing or if you want to read about how i am dealing with the every day problems we face trying to lose weight visit my blog at http://myweightlose.blogspot.com/ |
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I'm bloggin my weight loss
On Jun 22, 2:52 pm, dave wrote:
Hey guys and girls I am trying as hard as i can to lose weight.... I'm reading a lot of books and applying the knowledge into my diet and exercise... i have been losing a substantial amount of weight but anyone can yo yo diet. I know the real strugle is consistancy. That being said i have started a blog to help me stay focused and keep the lbs off. If you want to read how im doing or if you want to read about how i am dealing with the every day problems we face trying to lose weight visit my blog athttp://myweightlose.blogspot.com/ Good luck Dave. I changed my life about 18 months ago and I have lost almost 240 pounds. I am writing up my little adventure and I have the first two parts on my blog http://darrin42.blogspot.com/. But I have pictures. How much weight are you trying to lose? How old are you? There is only one way to avoid the yoyo effect you mentioned. You can't go on a diet to lose weight, you have to change your diet and keep it changed forever. I can tell you that changing my diet has changed my life forever. Not only am I slimmer and fitter, but I have the self confidence that I always seemed to be lacking. I am am much happier person, and according to my wife, much easier to live with. Good luck, Dave, and everyone struggling to lose weight. I will be posting partsd of my story as I actually write them. Have a nice day, Darrin |
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