If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
induction day 12
Program: Atkins Induction
Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment. -- Steve sconnet@coxDOTnet |
#2
|
|||
|
|||
induction day 12
steve wrote:
Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Looks like water retention, there's no way you could have eaten 4500 calories too much in one day. Well, I suppose you could but you'd have noticed yourself doing it. Could be too much salt from the cheese, I suppose, but I'm sure it'll equal itself out. Just keep on doing what you're doing, weight is never the same two days running. Alternatively, if your weight jumping around is gong to disconcert you, weigh only once a week. -- Lexin (300/223/182) (5'7) LC since 9 June 2003 |
#3
|
|||
|
|||
induction day 12
steve wrote:
:: Program: Atkins Induction :: :: Day 01: ~250 lbs. (113kg) :: Day 06: 242 :: Day 10: 239.5 :: Day 11: 238.5 :: Day 12: 241.5 ??? :: :: All weights are based on a morning weigh in. I'm sure this increase :: in weight is normal? I'm sure it is; just a little disconcerting. :: :: Haven't had any sugar. Leg cramps are gone (I think it was a leg :: strain from the gym, not cramps and had nothing to do with the diet). :: :: Keeping carbs below 20 ... my only source of carbs is vegetables and :: cheese. :: :: I may be overdoing it on the cheese a bit ... I love cheese, and it's :: like the only "reward" food available at the moment. That weight differential could simply be that you're hold stuff inside -- poop and water, etc. Don't sweat it. Don't get too freaked over daily weight changes -- what goes on in your body is not easily predicted. Basically, just keep doing what you're doing, and you might want to go a bit easier on the cheese, depending on how much of it you're really eating. |
#4
|
|||
|
|||
induction day 12
Steve, that looks about right to me! My first week I lost 12 pounds, second
week 4, then the 3rd 6 I'm on my 4th week as we speak. Just keep doing what your doing and try not to listen to any of the morons on here such as our LOVELY but LONELY friend "JC..." and you will do fine. "steve" wrote in message news:FQI8c.45589$Bg.26851@fed1read03... Program: Atkins Induction Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment. -- Steve sconnet@coxDOTnet |
#5
|
|||
|
|||
induction day 12
Try eating less and doing some exercise.
-- Most of us probably aren't in danger of eating too little. Becky P. "steve" wrote in message news:FQI8c.45589$Bg.26851@fed1read03... Program: Atkins Induction Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment. -- Steve sconnet@coxDOTnet |
#6
|
|||
|
|||
induction day 12
On Fri, 26 Mar 2004 at 00:30 GMT, Sseaott spoke:
Steve, that looks about right to me! My first week I lost 12 pounds, second week 4, then the 3rd 6 I'm on my 4th week as we speak. Just keep doing what your doing and try not to listen to any of the morons on here such as our LOVELY but LONELY friend "JC..." and you will do fine. Thanks. Exciting stuff! -- Steve sconnet@coxDOTnet |
#7
|
|||
|
|||
induction day 12
I love you too darling...
"steve" wrote in message news:OpP8c.47563$Bg.43872@fed1read03... On Fri, 26 Mar 2004 at 00:30 GMT, Sseaott spoke: Steve, that looks about right to me! My first week I lost 12 pounds, second week 4, then the 3rd 6 I'm on my 4th week as we speak. Just keep doing what your doing and try not to listen to any of the morons on here such as our LOVELY but LONELY friend "JC..." and you will do fine. Thanks. Exciting stuff! -- Steve sconnet@coxDOTnet |
#8
|
|||
|
|||
induction day 12
hon exactly how much do YOU weigh? You really need to get rid of that TIRED
and BORING signature of yours. I bet your one of the fattest bitches on here, getting no results so you come here expressing your foul, tasteless energy onto others so you can feel better about being the role model for the good year blimp. again, your a loser! "JC Der Koenig" wrote in message news Try eating less and doing some exercise. -- Most of us probably aren't in danger of eating too little. Becky P. "steve" wrote in message news:FQI8c.45589$Bg.26851@fed1read03... Program: Atkins Induction Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment. -- Steve sconnet@coxDOTnet |
#9
|
|||
|
|||
induction day 12
sorry steve, the "i love u " message was meant for JC.
"steve" wrote in message news:OpP8c.47563$Bg.43872@fed1read03... On Fri, 26 Mar 2004 at 00:30 GMT, Sseaott spoke: Steve, that looks about right to me! My first week I lost 12 pounds, second week 4, then the 3rd 6 I'm on my 4th week as we speak. Just keep doing what your doing and try not to listen to any of the morons on here such as our LOVELY but LONELY friend "JC..." and you will do fine. Thanks. Exciting stuff! -- Steve sconnet@coxDOTnet |
#10
|
|||
|
|||
induction day 12
Steve,
You are doing great. I had the same thing. Lost 8 lbs my first week, then second week kind of fluctuated, couldn't get a definite number off the scale. When it goes up like that, I noticed it usually dropped off and more a few days later. Eileen 198-180-? Atkins since 2/12/04 "steve" wrote in message news:FQI8c.45589$Bg.26851@fed1read03... Program: Atkins Induction Day 01: ~250 lbs. (113kg) Day 06: 242 Day 10: 239.5 Day 11: 238.5 Day 12: 241.5 ??? All weights are based on a morning weigh in. I'm sure this increase in weight is normal? I'm sure it is; just a little disconcerting. Haven't had any sugar. Leg cramps are gone (I think it was a leg strain from the gym, not cramps and had nothing to do with the diet). Keeping carbs below 20 ... my only source of carbs is vegetables and cheese. I may be overdoing it on the cheese a bit ... I love cheese, and it's like the only "reward" food available at the moment. -- Steve sconnet@coxDOTnet |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Response from Support at ANI discrepancy in allowable foods in induction | Sas | Low Carbohydrate Diets | 2 | February 10th, 2004 12:24 AM |
Atkins induction calorie breakdown... | Roger Zoul | Low Carbohydrate Diets | 2 | January 13th, 2004 05:42 PM |
Induction stupidity! | Ryan | Low Carbohydrate Diets | 13 | January 13th, 2004 04:10 PM |
What Do You Eat On Induction? | Darkjourney | Low Carbohydrate Diets | 5 | October 5th, 2003 12:05 AM |
Different spin on the Atkins induction diet. 2 weeks on, 2 weeks off, rinse and repeat. | DC | Low Carbohydrate Diets | 0 | September 26th, 2003 05:14 PM |