Dropped BMI by 2.6%

I'm a little surprised, I didn't think I was doing very well w/ my weight loss
this past week. After my abominable abdominal episode, I was sure my wt not
only didn't drop for the week, it went up.
But, as of today I have dropped my BMI by 2.6%!
And I feel great, I'm back at the Y working out, my tummy muscles have decided
to chill, and my DH is dropping wt. also.
I have decided not to take the karate class this time (I have a little to much
going on right now) but will start in January. However, DD4yo will be taking a
karate class and I will work out while she learns to chop and kick I will
be able to watch her take her class while I'm on the treadmill, so this will
work out well for us.
I'm so glad to be back on track.
Be well,
~Kat


"Rice Krispies. East meets west"
Cosmo Kramer