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#11
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another episode
Great post, Krys, and awesome loss! I bet you ' re chuffed ! (that's how
they say it in the UK, right ?) -- Nathalie from Belgium 134.1/93.7/minigoal 93.3/ Goal 68 Kg 295.6/206.6/minigoal 205.6/Goal 150 pounds WLL : 207.5/206.6/195.5 lbs 94.1/93.7/88.7 "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ...yee haw!... |
#12
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another episode
Oh, sorry, you want to know the result? Really? Well, if you've read this
far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! Well done Krys. You were going to do it one way or the other. This is a great way to do it. Now all you have to do is learn maintenance ) Congratulations Ray -- rmnsuk 273/192/182 |
#13
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another episode
Oh, sorry, you want to know the result? Really? Well, if you've read this
far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! Well done Krys. You were going to do it one way or the other. This is a great way to do it. Now all you have to do is learn maintenance ) Congratulations Ray -- rmnsuk 273/192/182 |
#14
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another episode
And a big yee haw back at you!
That is great! Congratulations on reaching goal krys. Medium Gnome 151/151/137 Day 7 "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ...yee haw!... |
#15
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another episode
And a big yee haw back at you!
That is great! Congratulations on reaching goal krys. Medium Gnome 151/151/137 Day 7 "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ...yee haw!... |
#16
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another episode
My lunch hour ran over reading this week's chapter, but no way could I
stop till I found out how it ended! Congratulations on reaching goal. It's been a long time coming and you've earned every step of that happy dance. Woo hoo! -- Linda P On Thu, 22 Jul 2004 08:46:42 +0100, krys wrote: Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* |
#17
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another episode
My lunch hour ran over reading this week's chapter, but no way could I
stop till I found out how it ended! Congratulations on reaching goal. It's been a long time coming and you've earned every step of that happy dance. Woo hoo! -- Linda P On Thu, 22 Jul 2004 08:46:42 +0100, krys wrote: Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* |
#18
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another episode
Hi, krys, I enjoyed reading your post. Congratulations on the wonderful
loss and the perseverance. -- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/134.4/136 Personal goal 126 "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ....yee haw!... |
#19
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another episode
Krys,
C O N G R A T U L A T I O N S ! ! ! ! ! ! Keep the downward trend and you will be feeling that cushion you are looking for. Debbie "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ...yee haw!... |
#20
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another episode
Krys,
C O N G R A T U L A T I O N S ! ! ! ! ! ! Keep the downward trend and you will be feeling that cushion you are looking for. Debbie "krys" wrote in message ... Hi folks, Well, I've not posted my WI here lately. I've just been plodding along slowly in the background. Went up 0.2, didn't WI one week, then down 0.6 last week. Slow progress, but progress indeed. It didn't really seem worth reporting though, so I didn't. I was hanging in there, just hoping that all the good work would pay off in the long run. I tweaked things a little - I now eat a few more points during the week and a few less at the weekends. I've been excercising a bit more, and using a few less activity points, but no drastic changes. Just little changes to the balance of things. And I've been feeling pretty good. Some of the summer clothes that have emerged from the wardrobe have shown themselves to be looser than I was expecting. I feel even fitter than I did, I've had less of the sluggish feeling that used to settle in during the week, which is definitely a good thing. So, this week's WI came due. I was feeling fairly confident earlier this week. I knew I'd not blown it for the last couple of weeks. My walks have been long and with a spring in my step. But then the time comes... I wasn't feeling noticeably skinny this morning when I got up - a little bloated if anything. The doubts started to creep in....... With a resigned air, I folded my arms and stood on those scales. Several times. Just to be sure. My scales can be a tad temperamental - and today was no exception. However they finally settled - I got the same result several times, so I'm taking it. Oh, sorry, you want to know the result? Really? Well, if you've read this far, then I guess you deserve it....... I lost 2 lbs!!!!!!!! That's my biggest loss in 3 months! And more amazingly than that.......look at those figures down there....... Yep - I'm there!!! Nigh on 3 years since the first time I yelled goal.........I can yell it again! I have to say that this time I have more a sense of relief and of having returned to where I ought to be as opposed to the huge sense of achievement first time around. But still - I'm proud of myself. I didn't let the gain get away with me. This time around I may have only lost 11 pounds or so, but it took a lot longer. And thanks to all the excercise, I'm a far better healthier shape this time around too. Now, just a couple more pounds to give me some leeway would be nice....... *krys does a happy dance* -- krys UK 157/125.8/126 Started March 1st 2001 GOAL August 16th 2001 GOAL July 22nd 2004 ...yee haw!... |
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