How I maintain my weight

sister Ros wrote:

Hi, In August 2006 I weighed 144 lb, and being just 5.1 was
overweight. I decided to go on the 2PD-Omer. Even though I'd heard
it ridiculed in this newsgroup, it sounded logical to me if I did this
sensibly and NOT have two pounds of chocolate, hot chips or fried food
every day.

It's been 8 months since I began the 2PD-Omer and today I weigh just
112 lbs.

Admittedly, I did pig out at Christmas and then just last Easter,
however, I get back on to weighing my food asap.

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

I notice that there are a lot of skeptic ppl who post on this ng
riduculing the 2PD-Omer, and I wonder if the 'put downs' are written
because these ppl find it difficult to eat less and so try to dissuade
others who are searching for a genuine answer to their obesity, from
actually using the 2PD-Omer approach.

I'd like to thank Dr Chung for this wonderful new way of eating, which
has given me back my health, a youthful glow (even though I'm an
oldie), more spirit in my step, and especially fitting into all those
cute clothes in the shops!

Ros

Your testimony is most welcome :-)

Would redirect all your thanks, your praise, and the glory to GOD so
that we will both be that much more blessed by our LORD, Who is the
Source of all blessings.

May GOD continue to heal our hearts with HIS living water so that we
can love our neighbors a little more and LORD Jesus Christ infinitely
more, dear sister Ros whom I love unconditionally.

Prayerfully in Jesus' awesome love,

Andrew
--
Andrew B. Chung, MD/PhD
http://HeartMDPhD.com/Love/TheTruth

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be a
weight gain. It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

I have read your posting three times and as far as I can understand, you
didn't say anything. One thing was clear, though: you don't know how to
spell "gimmick."


wrote in message
.edu...
As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be a
weight gain. It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

friend George wrote:
satan via a sockpuppet (demon) wrote:
sister Ros wrote:

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

http://groups.google.com/group/sci.m...109e3ae318c27?

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be a
weight gain. It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

I have read your posting three times and as far as I can understand, you
didn't say anything. One thing was clear, though: you don't know how to
spell "gimmick."

The lack of knowledge is expected in the eternally condemned demons,
who are without the help of the LORD, Who is the Source of all
knowledge.

May GOD bless you in HIS mighty way.

Prayerfully in Jesus' awesome love,

Andrew
--
Andrew B. Chung, MD/PhD
http://HeartMDPhD.com/Love/TheTruth

"Andrew B. Chung, MD/PhD" wrote in message
oups.com...
friend George wrote:
satan via a sockpuppet (demon) wrote:
sister Ros wrote:

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

http://groups.google.com/group/sci.m...109e3ae318c27?

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be
a
weight gain. It is a gimic, use standard measures of volume or set
time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one
can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

I have read your posting three times and as far as I can understand, you
didn't say anything. One thing was clear, though: you don't know how to
spell "gimmick."

The lack of knowledge is expected in the eternally condemned demons,
who are without the help of the LORD, Who is the Source of all
knowledge.

SLAP
SHUT THE **** UP QUACK.
STOP MURDERING PEOPLE YA FREAK.

Hehe ... they certainly do follow you around!

Must be either your type of cologne, or idolatry!

friend George wrote:

Hehe ... they certainly do follow you around!

Must be either your type of cologne, or idolatry!

It is the light of the truth, Who is LORD Jesus Christ, coming from
HIS brethren, who are each HIS uncovered lamp giving light to all in
the room.

"In the beginning was the Word, and the Word was with GOD, and the
Word was GOD. HE was with GOD in the beginning. Through HIM all things
were made; without HIM nothing was made that has been made. In HIM was
life, and that life was the light of men. The light shines in the
darkness, but the darkness has not understood it." (John 1:1-5)

Amen.

Marana tha

Prayerfully in Jesus' awesome love,

Andrew
--
Andrew B. Chung, MD/PhD
http://HeartMDPhD.com/Love/TheTruth

On 15 Apr 2007 17:51:02 -0700, Andrew B. Chung, MD/PhD wrote:

sister Ros wrote:

Hi, In August 2006 I weighed 144 lb, and being just 5.1 was
overweight. I decided to go on the 2PD-Omer. Even though I'd heard
it ridiculed in this newsgroup, it sounded logical to me if I did this
sensibly and NOT have two pounds of chocolate, hot chips or fried food
every day.

An Ounce Of Common Sense.

On 16 Apr 2007 01:39:39 GMT, wrote:

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be a
weight gain. It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

Did anyone get any idea what this joker just waffled?

brother Mu wrote:
satan via a sockpuppet (demon) wrote:

As a sensible person, I eat nutricious food daily, in fact, the same
foods I used to eat before starting this food regimen, just smaller
quantities. I never go hungry, although as I don't eat often after
dinner (about 6.30pm), I sometimes feel peckish on going to bed, which
a cup of organic cocoa helps me fall off to sleep easily.

Yep, eat less and lose weight. For some the accidental choice of what
foods to include in the two pounds combined with ones height and
activity levl will cause a weight loss. For others the result will be a
weight gain. It is a gimic, use standard measures of volume or set time
to eat the same foods and the same results will occur.

By accident one can find the right amount of calories for you or one can
quickly narrow it down by not relying on accident and matching calories
to height and activity level more directly and systematically.

The two pound diet is based on trash science in its truth claims.

Did anyone get any idea what this joker just waffled?

There is not much that can be expected from one of satan's
sockpuppets.

May GOD continue to heal our hearts with HIS living water so that we
can love our neighbors a little more and LORD Jesus Christ infinitely
more, dear brother Mu whom I love unconditionally.

Prayerfully in Jesus' awesome love,

Andrew
--
Andrew B. Chung, MD/PhD
http://HeartMDPhD.com/Love/TheTruth