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Anyone know of a good cookbook?
I been found Harley Pasternak's book, five factor fitness, to be quite
useful (quick, easy, and effective), and the Body For Life by Bill Phillips but I am thinking that it would be good to get a good diet book. I have been using Access® Performance bars, (you eat one 15 minutes before you work out [and here working out means weightlifting to gardening] and then when you do the workout the bar helps your muscles to take the energy they need from the fat you have. They also help to keep you from getting tired and avoid soreness) but I need to be able to eat more than just those. Besides my son always trys to steal them. It's amazing how can have a tiny mouth when you are trying to get him to eat dinner, but can shove half a chocolate bar in their mouth. -- Jennifer Gibbons I work from home, why not join me. Hold your dreams close to your heart, give them wings, and let them fly. http://safeearthsafechild.fourpointmoms.com |
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