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High protein, low carb, low fat diet?
Brad Sheppard wrote:
:: A practically all protein diet? A really bad idea. 20% by calories :: of protein is plenty. You don't need more than 70g protein - thats :: 280 calories. Where did you come up with that number? :: :: "tHatDudeUK" wrote in :: message ... ::: How much protein should I be trying to stick to each day with such ::: a diet? ::: Any recommended foodstuffs? ::: ::: Any good websites? ::: ::: Thanks in advance. ::: ::: tHatDudeUK |
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