Food & Exercise -- 9/18/2004 (yesterday)

Had a nice splurge meal tonight -- Winemaker's Harvest Dinner at my
friend's winery. Our trainer Tom and his girlfriend went with DH and
me.

Food:

7:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese

10:30 (running errands): energy bar

12:00 (grocery store -- they were giving them away free with a coupon
promotion): fun-size (little) Butterfingers candy bar

3:15 (running errands): 1 1/2 oz. peanuts

6:30-9:30 (wine dinner): 2 stuffed grapes leaves; 1/2 oz. cheese; 1
cracker w/ hummus; 1/2 piece of bread; 10 oysters in a tomato-based
broth (ate Tom's oysters too); 2 large pecan-encrusted shrimp atop a
salad of greens with wine-based vinaigrette; 1/2 oz. buffalo
carpaccio; 1 oz. Cornish game hen (only ate a tiny bit of the entree
-- gave the rest to DH); 1 oz. stuffing; 1 oz. shipped sweet potatoes;
a couple of green beans; 1 serving peach cobbler; 12 oz. wine

Totals: 1985 calories (257 from alcohol); 74 g fat (33%), 180g carbs
(36%), 94g protein (19%)

Averages for the week: 1612 calories, 28% fat, 41% carbs, 28% protein
{Not bad for a calorie average, but I'd like to see more protein.}

Exercise: None of significance -- just a little shopping and stuff.

Pedometer steps -- 6237

Chris
262/137/ (135-145)