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#21
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JMA wrote:
Understandable. The book I'm reading now about people who have successfully lost and maintained their loss says that one key that was universal was that they did not look at their WOE as a "diet" but as a way they would be eating forever. Regardless of the literal definition of the word, it has taken on a meaning of its own in our vernacular. No matter whether you call it a diet, WOE, or kittens, the point is to make healthy food choices that you can sustain for the rest of your life. alt.support.kittens I like it :-P -- On the bike . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
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