If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
3rd week report - substantial loss
This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I
hesitate to draw any general conclusions based on this week because it was very hectic, and my eating patterns were really erratic. So part of this may be due to the changes I made to Core (for example: eliminating some iffy foods I was snacking on, making sure I limit protein portions to about 200 gm per meal, and not considering beef as part of Core) and some is probably due to just being unusually busy and not eating much this week. Anyway, I'll take the loss. So this makes 3 kg (6.6 lb) lost total these last three weeks on WW Core. Atkins: 131 - 119.5 then a 15 month stall WW Co 119.5 - 116.5 and counting Total loss to date: 14.5 kg (32 lb) doug |
#2
|
|||
|
|||
On Fri, 04 Feb 2005 08:41:09 +0900, Doug Lerner sayeth:
This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I hesitate to draw any general conclusions based on this week because it was very hectic, and my eating patterns were really erratic. So part of this may be due to the changes I made to Core (for example: eliminating some iffy foods I was snacking on, making sure I limit protein portions to about 200 gm per meal, and not considering beef as part of Core) and some is probably due to just being unusually busy and not eating much this week. Anyway, I'll take the loss. So this makes 3 kg (6.6 lb) lost total these last three weeks on WW Core. Atkins: 131 - 119.5 then a 15 month stall WW Co 119.5 - 116.5 and counting Total loss to date: 14.5 kg (32 lb) doug Well Done!!! |
#3
|
|||
|
|||
Woweee! Any of that loss you don't want, I'll gladly take it ;-D
Congratulations. Elaine Doug Lerner wrote: This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I hesitate to draw any general conclusions based on this week because it was very hectic, and my eating patterns were really erratic. So part of this may be due to the changes I made to Core (for example: eliminating some iffy foods I was snacking on, making sure I limit protein portions to about 200 gm per meal, and not considering beef as part of Core) and some is probably due to just being unusually busy and not eating much this week. Anyway, I'll take the loss. So this makes 3 kg (6.6 lb) lost total these last three weeks on WW Core. Atkins: 131 - 119.5 then a 15 month stall WW Co 119.5 - 116.5 and counting Total loss to date: 14.5 kg (32 lb) doug |
#4
|
|||
|
|||
On Fri, 04 Feb 2005 08:41:09 +0900, Doug Lerner
wrote: So...maybe you should keep up the hectic??? LOL Good for you! My guess is that getting rid of some of those iffy foods is responsible for a lot of your loss. Keep up the good work! Lynne Highest Weight - 308 WW Start Weight this time around Dec 29/04 - 222.4 Weight this week - 216.6 Goal - 150 (Subject to change) "Change doesn't happen while you're sitting around." This week was a great week weight-loss wise: 2.5 kg (5.5 lb). But I hesitate to draw any general conclusions based on this week because it was very hectic, and my eating patterns were really erratic. So part of this may be due to the changes I made to Core (for example: eliminating some iffy foods I was snacking on, making sure I limit protein portions to about 200 gm per meal, and not considering beef as part of Core) and some is probably due to just being unusually busy and not eating much this week. Anyway, I'll take the loss. So this makes 3 kg (6.6 lb) lost total these last three weeks on WW Core. Atkins: 131 - 119.5 then a 15 month stall WW Co 119.5 - 116.5 and counting Total loss to date: 14.5 kg (32 lb) doug |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
week 1 - 6lb loss | Beck | Weightwatchers | 24 | May 15th, 2005 05:20 PM |
Back from being lost at sea (long report) | Doug Lerner | General Discussion | 142 | September 20th, 2004 10:38 PM |
Week 2 - update | Elly | General Discussion | 5 | August 3rd, 2004 01:48 PM |
Induction and OWL | Bill_Pizer | Low Carbohydrate Diets | 22 | February 10th, 2004 11:15 PM |
No weight loss this week. | Jarkat2002 | General Discussion | 14 | October 9th, 2003 02:55 AM |