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Food & Exercise -- 4/27/2004
Food:
6:30 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 8:30 (meeting food): 5 strawberries 10:30 (meeting food): 1/2 cinnamon raisin bagel w/ 1/4 oz. cream cheese 1:00 (meeting food): wrap sandwich with 4 oz. turkey breast and a couple of tomato slices 4:30 (gym, pre-workout): energy bar 9:00 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 11:00 (home -- planned): creatine Totals: 1338 calories, 22g fat (15%), 184g carbs (55%), 112g protein (33%) 5:00 -- Exercise -- Olympic lifting plus cardio: Power snatch: 1x5 w/ broomstick; 2x3x15kg/33lbs; 3x3x20/44 Classic clean, with the jerk done directly when rising from the squat position (rather than as a second separate move): 1x3x15/33; 2x3x25/55; 2x2x30/66; 1x2x32.5/71.5 Back squat -- weights in pounds: 1x5x45; 1x5x65; 1x5x85; 1x3x105; 1x3x125; 1x2x135; 1x1x155 Standing abs pulldown: 1x15x50; 2x15x60 Shoulder stretches Stairmaster: 20 minutes -- pattern: 6 x (40 seconds level 1, 40 seconds level 2, 40 seconds level 3, 40 seconds level 4, 40 seconds level 5) Chris 262/153/ (145-150) |
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