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#1
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nsv
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#2
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nsv
ray miller wrote:
did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray Woohoo congrats on making f3, bet you are feeling good. Connie -- Cheers, Connie Walsh 241.5/221.5/155 SWWC 234.5/221.5/220 10% 241.5/221.5/217.5 |
#3
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nsv
Way to go Ray...
Carol -- .................................................. ........... 318/254.6/169 63.4 lost since December 2002 I am a slim person in process. .................................................. ............. "ray miller" wrote in message ... did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#4
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nsv
Congratulations Ray!
-- Brenda 209/174/150 SWWC goal 165 "ray miller" wrote in message ... did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#5
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nsv
Wow, that is very impressive, Ray! Congratulations.
Elaine K 331.4/194.2/179 ray miller wrote: did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
#6
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nsv
On Tue, 23 Sep 2003 22:34:04 GMT, ray miller
wrote: Good for you. You can't help but up your fitness level with regular exercise. Staying OP helps too Ray...*wink* Paper 250.6/225.2/150 Improvement - not Perfection did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray |
#7
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nsv
ray miller wrote:
did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 Coo! That's excellent. Well done. -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore! |
#8
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nsv
Ray --
That is great. Keep it up. Coleen "ray miller" wrote in message ... did another bout of exercise tonight. The bike I use has a computer on it and one of the thingamies it does is calculate your fitness level (1-6). When I first started seems like a long time ago now, I was on f5, and after about a month I started getting f4. Well today was the first time I made f3. Staying OP too for a change. Ray -- rmnsuk overall - 273/203/182 swwc - 205/203/192 |
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