FAT FLUSH

I was interested in the title because I once went on a fruit and
vegetable diet with almost no meat, and lost 14 pounds in 2 weeks.
That obviously wasn't fat loss. I always thought the high fiber diet
flushed toxins from my body. After the fast 14 pound loss, I only lost
about 1 pound per month over the next year, eating fruits and
vegetables until I was sick of them.

On 11 Dec 2003 07:15:36 -0800, (Jacob
Wissler Jr) wrote:

I was interested in the title because I once went on a fruit and
vegetable diet with almost no meat, and lost 14 pounds in 2 weeks.
That obviously wasn't fat loss. I always thought the high fiber diet
flushed toxins from my body. After the fast 14 pound loss, I only lost
about 1 pound per month over the next year, eating fruits and
vegetables until I was sick of them.

The Fat Flush diet is much better than you lead us to believe. Sound
like you need to review the list of approved foods. Let me grab a
short list and stick it here. It is really great for PMS and hot
flashs.

----- snip
Here’s a helpful list of the signature low carb Fat Flushing foods
rich in fat fighting and health protecting nutrients:

Phytonutrient
Where Found in Fat Flush®

Anthocyanins
unsweetened cranberry juice (all phases)
highest source of phenol based antioxidants that provide co-factors
for the liver’s detox pathways and act as digestive aides to stubborn
fatty deposits clogging up lympthatic system (body’s garbage
collector)

Carotenoids
broccoli, spinach, yellow squash, turmeric sweet potato (phase 2 and
3)

Flavonoids
cabbage, lemons, cucumbers, tomatoes

Indoles
broccoli, brussels sprouts, cabbage, cauliflower, kale (all phases)

Isoflavones
beans, peas, lentils (phase 3)

Lignans
high lignan flaxseed oil and milled or ground up flax seeds (all
phases) acts as estrogen modulator plus source of soluble and
insoluble fiber

Limonoids
lemons (all phases)

Omega 3 fatty acids
high lignan flaxseed oil and milled or ground up flax seeds (all
phases)
the heart smart “satiety nutrient “ which raises metabolism and
attracts oil soluble poisons carrying them out of system for
elimination

Organosulfur
garlic, leeks, onions, shallots (all phases)

Protease inhibitors
soy foods (all phases - only twice per week)
----- snip ---

see more at:
http://www.fatflush.com/ann_articles...p?ArticleID=59

PJx

PJx wrote in message . ..
On 11 Dec 2003 07:15:36 -0800, (Jacob
Wissler Jr) wrote:

I was interested in the title because I once went on a fruit and
vegetable diet with almost no meat, and lost 14 pounds in 2 weeks.
That obviously wasn't fat loss. I always thought the high fiber diet
flushed toxins from my body. After the fast 14 pound loss, I only lost
about 1 pound per month over the next year, eating fruits and
vegetables until I was sick of them.

The Fat Flush diet is much better than you lead us to believe. Sound
like you need to review the list of approved foods. Let me grab a
short list and stick it here. It is really great for PMS and hot
flashs.

----- snip
Here?s a helpful list of the signature low carb Fat Flushing foods
rich in fat fighting and health protecting nutrients:

Phytonutrient
Where Found in Fat Flush®

Anthocyanins
unsweetened cranberry juice (all phases)
highest source of phenol based antioxidants that provide co-factors
for the liver?s detox pathways and act as digestive aides to stubborn
fatty deposits clogging up lympthatic system (body?s garbage
collector)

Carotenoids
broccoli, spinach, yellow squash, turmeric sweet potato (phase 2 and
3)

Flavonoids
cabbage, lemons, cucumbers, tomatoes

Indoles
broccoli, brussels sprouts, cabbage, cauliflower, kale (all phases)

Isoflavones
beans, peas, lentils (phase 3)

Lignans
high lignan flaxseed oil and milled or ground up flax seeds (all
phases) acts as estrogen modulator plus source of soluble and
insoluble fiber

Limonoids
lemons (all phases)

Omega 3 fatty acids
high lignan flaxseed oil and milled or ground up flax seeds (all
phases)
the heart smart ?satiety nutrient ? which raises metabolism and
attracts oil soluble poisons carrying them out of system for
elimination

Organosulfur
garlic, leeks, onions, shallots (all phases)

Protease inhibitors
soy foods (all phases - only twice per week)
----- snip ---

see more at:
http://www.fatflush.com/ann_articles...p?ArticleID=59

PJx

You totally misunderstood what I said. Perhaps I did not express
myself clearly. My point was that I had an experience many years ago,
with a high fiber diet of fruits and vegetables, that caused sudden
weight loss of 14 pounds, and that caused me to pay attention, when I
heard of a diet called Fat Flush, because I know that it IS possible
to flush 14 pounds out of a 6 foot tall man in a few weeks- it
happened to me.