If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Food & Exercise -- 3/16/2006
Worked half a day today, went to lunch with a friend, did some
errands in preparation for my trip tomorrow, then went to the hospital to see DH and bring him some books & clean underwear. He's still in, mostly because they wanted to keep him around because he's scheduled for cardiac ablation tomorrow -- unfortunately, the same time I leave for NC with my brother and SIL. This is a procedure done under local anaesthesia and isn't at all high risk, but I'm not happy about having to leave town when he's doing it, though he's fine with it. (He will be able to come home either tomorrow evening or Saturday morning; friends of ours will pick him up and bring him home.) No time for the gym today -- still busy getting ready for the trip. Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g shaved parmesan * 12:30 (restaurant): salad w/ greens, carrots, cucumbers, 1/2 cup rice noodles, 4 oz. grilled chicken breast, 2 tbsp f/f asian dressing * 2:30 (sample at Trader Joe's): 1 cracker w/ 1 tbsp artichoke dip * 4:30 (home, while picking up stuff to take to hospital): 2 squares milk chocolate * 7:30 (home): turkey burger on whole wheat English muffin w/ 3 slices f/f cheese, dill pickle slices, & catsup * 11:00 (home -- planned): 200g f/f Greek yogurt Totals: 1389 calories, 39g fat (25%), 122g carbs (35%), 132g protein (38%) Exercise: None, other than running errands. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Beware McDonald's burger patties! | [email protected] | Low Carbohydrate Diets | 41 | January 3rd, 2006 01:58 PM |
Food & Exercise -- 10/13/2005 (Thursday) through 10/16/2005 (Saturday) | Chris Braun | General Discussion | 0 | October 17th, 2005 02:23 AM |
Food & Exercise -- 9/21/2004 | Chris Braun | General Discussion | 0 | September 22nd, 2004 03:49 AM |
_Keeping it off_ book | Roger Zoul | General Discussion | 42 | September 12th, 2004 02:19 PM |
Minnesota seeks ban on junk food | Roger Zoul | General Discussion | 37 | May 7th, 2004 02:41 AM |