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What's about coca light ?



 
 
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  #1  
Old November 11th, 2003, 08:39 AM
zebulon
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Default What's about coca light ?

hi,
I used to drink a lot of coca light. But in the Atkin's book it's not
adviced.
I was wondering why and if any of you drink coca during their diet

thanks
Ol


  #2  
Old November 11th, 2003, 08:14 PM
SouthernSursee
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Default What's about coca light ?

Cola Light, or Diet Coke (depends what country your in) .. contains Aspertame,
which is discouraged by Atkins, because it can cause sweet cravings (others
will be better informed then I on this). I switched off of Diet Coke to a diet
cola that is sweetened with Splenda, and eventually, was able to "kick" the
habit of diet drinks altogether.

Hope this helps,
Kira
225/207/140
LC since 8-6-03
 




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