Fred - Feb 2

Good recovery from the after lunch WI. My body takes a couple of days to
recover from that kind of meal these days.

At least you still are in the free zone. Hopefully you can put to work a lot
of the thoughts you have posted about maintanance to good use in the next
week or so. I'm sure you'd like to be back under goal some day soon.

"Fred" wrote in message
...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

"Everybody's free.......to feel good"

OK - so you may not know the song - but you know what I mean Glad you're
free.....and feeling good.

Let's see if you and I can't both head down a little over the next few
weeks......?

And hey - if you want novellas.........

Nah - not got time - another day *grin*

--
krys

UK 157/128.8/126
Started March 1st 2001
GOAL August 16th 2001 and July 22nd 2004
....going nowhere fast...


"Fred" wrote in message
...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

Wonderful, Fred. Congratulations on maintaining so successfully ;-D
Elaine

Fred wrote:

Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

Great job Fred and FREE is good! Keep up the good work -
maintenance is working for you!

"Fred" wrote in message
...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

On Wed, 02 Feb 2005 17:07:25 -0800, Fred
wrote:


Oh, good, I'm kind of hungry and sushi awaits.

Cool!! Another sushi lover. :-)

Well there you go! I've tried a bite or two of some sushi that
my sister ordered once, but the raw tuna wasn't something I
really enjoyed. I can do california rolls. The ones we get here
are just rice, shrimp, avocado and cucumber wrapped in
seaweed - those I do like.

"Fred" wrote in message
...
Free pays for half a sushi dinner (G)

Like I wrote above - 3 pounds lower maintenance would be nice. Guess
I am not working enough for that objective

On Wed, 2 Feb 2005 21:29:02 -0800, "Brenda Hammond"
wrote:

Great job Fred and FREE is good! Keep up the good work -
maintenance is working for you!

"Fred" wrote in message
. ..
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

On Thu, 03 Feb 2005 06:23:57 -0800, Fred
wrote:

Most certainly - once a week whether I need it or not (G)

Once I start eating sushi I find it very tough to stop. It is my all
time favourite food. :-)

I made some brown rice last night that was cooked in the oven
and it was actually sticky enough to use for making sushi.
I think if I can learn to make my own at home then I can control
my portions when it comes to sushi and have it whenever i have a
craving for it.

Late check in just for this, class is a gigantic challenge, this is great I
am def. on bottom see you Sat

--
Lesanne
"Fred" wrote in message
...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

Maybe I will try the tuna again sometime - if my sister buys - I
wouldn't want to buy it myself then not eat it after the first bite!
I like octopus - cooked. Mackerel I've tried cooked and didn't
like the oiliness at all so wouldn't eat it raw. Shrimp raw -
maybe....I've never tried eel and lox is wonderful, so if the salmon
is like that I might be able to eat it.

"Fred" wrote in message
...
Raw tuna is generally really tender and very pleasant. Octopus is
rubbery/chewy. Mackeral is fishy/oily (I save it for "dessert").
Shrimp is either sweet shrimp and raw or just your normal shrimp and
cooked. Eel is sweet and smoked. Raw salmon is almost lox-like. And
the list goes on.....

On Thu, 3 Feb 2005 07:44:09 -0800, "Brenda Hammond"
wrote:

Well there you go! I've tried a bite or two of some sushi that
my sister ordered once, but the raw tuna wasn't something I
really enjoyed. I can do california rolls. The ones we get here
are just rice, shrimp, avocado and cucumber wrapped in
seaweed - those I do like.

"Fred" wrote in message
. ..
Free pays for half a sushi dinner (G)

Like I wrote above - 3 pounds lower maintenance would be nice. Guess
I am not working enough for that objective

On Wed, 2 Feb 2005 21:29:02 -0800, "Brenda Hammond"
wrote:

Great job Fred and FREE is good! Keep up the good work -
maintenance is working for you!

"Fred" wrote in message
m...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002

I like these novellas :-) Anyway no change is good, free is great, but...
how about getting to goal again?
--
Nathalie from Belgium
134.1/89.7/minigoal 88.7/ Goal 68 Kg
295.6/197.8/minigoal 195.6/Goal 150 pounds

"Fred" wrote in message
...
Well, it is Weds and someone from Texas is probably waiting to see if
she remains on bottom as if there is any doubt about that lately.


My secretary, who is a WW leader - "At Work" program but not at OUR
work - had to pick up her scale to move locations and had it at work
yesterday. Hmmm, we both thought. Should have left it at THOUGHT.

Took blazer off, emptied pockets, took off shoes. We both thought
about the tie. It was not pretty but it was after lunch. Let's just
say I was below 170 at that time.


She knew this could be my first WI of a new month. She suggested lots
of cauliflower and broccoli for diuretic impacts. I mentioned
meatloaf left from the weekend and she shuddered (G) Well, it was
organic, grassfed from Eastern Washington and good. No added oils or
egg.

(hey, I'm feeling like Krys writing a novella)

Ate meatloaf, sweetpotato, simmered mushrooms, and the mandatory broc
and cauli.... Even had two Trader Joe's Chocolate Orange strings.

I think that brings us current.

The bottom line....






NO CHANGE since the first week of January. Exactly the same - over
goal - but still free. Let me just say that there were changes in
the middle but they leveled out and are gone - thankfully.

Current: 165.2
No Change
FREE

Fred
219.2/165.2/164 (Lifetime July 2003)
Started WW: Oct 29, 2002