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#1
January 21st, 2007, 08:11 PM
posted to alt.support.diet
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Marathon training week 4
Well, week three went pretty well. I think I'm getting used to the
combination of "tough" and "easy" so that felt good. Tomorrow brings up the 3 months to go window. I'm very nervous! Anyway, here is week 4 ending with a 10 miler race. Week Beginning 22 January Mon Rest Tue 1M jog, then 4 x 800m (or 4 mins) fast, with 200m (2-min) jog recoveries, then 1M jog Wed 7M (approx 70 mins) slow Thu 1M jog, then 2M (approx 16 mins) brisk, then 1M jog Fri Rest Sat 4M (approx 42 mins) easy Sun Canterbury 10 miles -- Rachael 176/116/119 www.justgiving.com/rachaelslondonmarathon 
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