If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Workout for Week Ending 1/21/07
This was a good week, pretty much a repeat in running mileage, but I'm
definitely building a nice mileage base. Running miles are like dollars in the bank. Monday: weights and core work Tuesday: 2 miles, hill work - this is always my hardest workout, but one of the most important. I'm doing better at tackling some of those tough hills Wednesday: 3 miles - nice easy run Thursday: 2 miles - half mile warm up, 1 mile tempo (a bit faster than slow speed), half mile cool down Friday: no workout Saturday: 2.5 easy run Sunday: 7 miles - today's run was great, although it's been warmer out than usual. I've started to drink water during the last two miles of the run, just to get used to it. It's been working ok and it helped give me a little boost today Mileage this week: 16.5 mi Mileage in 2007 so far: 48.5 mi My weight is down to 152 pounds. I've lost 2 pounds this week Another great milestone: I bought a pair of black leather pants online about 3 years ago in a size I usually wore (10) then. Well, this particular brand ran small, so I found out, and I could never fit into them. Until this week, when they fit and look great. I wore them last night to see some bands and looked pretty darn good. I do have to remind myself to drink more water when I'm out at night; I was a bit dehydrated this morning and had to intake a lot of water before my run. Martha 184/152/140-130 |
#2
|
|||
|
|||
Workout for Week Ending 1/21/07
For me:
Mon: 45 minutes weights (upper body); 75 minutes yoga Tues: 3 mile run Wed: 45 minutes weights (Olympic lifting); 75 minutes yoga Thurs: none -- too cold to run Fri: 45 minutes weights (lower body); 75 minutes yoga Sat: 60 minutes hip-hop cardio Sun: 32 minutes cardio (8 minutes each treadmill running, spinning bike, rowing machine, stair climber) -- Too cold and snowy for running, so went to the gym. Took so long to drive there on the icy roads -- and we had a commitment afterward so couldn't stay later than planned -- that I couldn't do the 60 minutes I'd planned. The stuff I did felt good, though -- hadn't done the bike in a long time -- felt it in my quads. Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#3
|
|||
|
|||
Workout for Week Ending 1/21/07
On 21 Jan 2007 14:13:54 -0800, "SFrunner"
wrote: My weight is down to 152 pounds. I've lost 2 pounds this week Another great milestone: I bought a pair of black leather pants online about 3 years ago in a size I usually wore (10) then. Well, this particular brand ran small, so I found out, and I could never fit into them. Until this week, when they fit and look great. I wore them last night to see some bands and looked pretty darn good. I do have to remind myself to drink more water when I'm out at night; I was a bit dehydrated this morning and had to intake a lot of water before my run. Great going Martha - and the (snipped) exercise bit too. janice |
#4
|
|||
|
|||
Workout for Week Ending 1/21/07
Mon: off from gym, 70 minutes walking
Tues: stretching and core, 70 minute spin class Wed: 45 minutes ellitpcal, lifting Thurs: stretching and core, 70 minute spin class Fri: 60 minutes elliptical Sat: stretching and core, 90 minute spin class Sun: core, 60 minutes elliptical Mon: stretching, 70 minute spin class -- jmk in NC |
#5
|
|||
|
|||
Workout for Week Ending 1/21/07
jmk wrote: Mon: off from gym, 70 minutes walking Tues: stretching and core, 70 minute spin class Wed: 45 minutes ellitpcal, lifting Thurs: stretching and core, 70 minute spin class Fri: 60 minutes elliptical Sat: stretching and core, 90 minute spin class Sun: core, 60 minutes elliptical Mon: stretching, 70 minute spin class Wow! You kick some serious butt! |
#6
|
|||
|
|||
Workout for Week Ending 1/21/07
On 22 Jan 2007 10:48:03 -0800, "SFrunner"
wrote: jmk wrote: Mon: off from gym, 70 minutes walking Tues: stretching and core, 70 minute spin class Wed: 45 minutes ellitpcal, lifting Thurs: stretching and core, 70 minute spin class Fri: 60 minutes elliptical Sat: stretching and core, 90 minute spin class Sun: core, 60 minutes elliptical Mon: stretching, 70 minute spin class Wow! You kick some serious butt! Pretty much my thought too :-) Chris |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Workout Week of 1/8 - 1/14 | SFrunner | General Discussion | 6 | January 16th, 2007 06:08 PM |
exercise week ending 14th July 2006 | Fat Skinny Gaz | General Discussion | 0 | July 14th, 2006 05:57 PM |
Ending Meals | Aplin17 | General Discussion | 13 | December 20th, 2004 01:22 AM |
Ending Meals | Daven Thrice | General Discussion | 6 | December 3rd, 2004 02:43 PM |
ending a meal with cheese | emkay | Low Carbohydrate Diets | 12 | April 2nd, 2004 05:32 PM |