Update from occasional poster

On Sun, 21 Jan 2007 19:13:27 GMT, "Kate" wrote:

Since 24th July 2006 I have lost three stone (42lbs), 5 inches off my bust,
6 inches off my waist and 7 inches off my hips.

I haven't counted a single calorie but have watched portion sizes and made
healthy choices. I know calorie counting suits some folk but not me - I
want a lifestyle that is sustainable in the long term and to me measuring
every mouthful I eat is not a good long term option.

I am exercicising 5 to 6 days a week witha mixture of running and gym work -
resistance and cardio.

Good for you, Kate. I perfectly understand the calorie bit. My
relationship with food is pretty fragile and some of the most
sustained periods of success I've had have been when I don't weigh and
track every morsel. Having said that, I have a lot of experience of
judging my food intake but this may not be the best way for people who
start without a clue as to what they should be eating, or those who do
know but are in denial.

If what you're doing works for you, then keep doing it and I'm sure
you'll get to your goal

janice