This is the BEST group for fitness/diet information

Hi all. I haven't abandoned my new friends - I have been busy enjoying
my grandkids this week, who are full of pep. We are having great fun,
at the beach and doing different things in the city. I have been
reading the posted diet tips though, and really find some of them
interesting. I'll be back next week to continue conversation.

Last night, my daughter and I worked out (it was slow going for me but
I did it pretty much) to a video produced in Calgary called Ripped.
It's supposed to be a great workout, done three times a week. I
couldn't keep up, but hopefully in a couple of weeks, I'll be better at
it.

Take care.

Bev

Bev wrote:
Hi all. I haven't abandoned my new friends - I have been busy enjoying
my grandkids this week, who are full of pep. We are having great fun,
at the beach and doing different things in the city. I have been
reading the posted diet tips though, and really find some of them
interesting. I'll be back next week to continue conversation.

Enjoy the visit with the grandkids!

Last night, my daughter and I worked out (it was slow going for me but
I did it pretty much) to a video produced in Calgary called Ripped.
It's supposed to be a great workout, done three times a week. I
couldn't keep up, but hopefully in a couple of weeks, I'll be better at
it.

Take care.

Bev

I think you'll find the exercise gets easier as you go along. I can
remember the day when I thought 5 miles on the bike was quite a lot.
Now it's just a warm upg You'll be breezing through those videos and
looking for tougher ones soon.

Beverly



Beverly

"Bev" wrote in message
oups.com...
Hi all. I haven't abandoned my new friends - I have been busy enjoying
my grandkids this week, who are full of pep. We are having great fun,
at the beach and doing different things in the city. I have been
reading the posted diet tips though, and really find some of them
interesting. I'll be back next week to continue conversation.

Last night, my daughter and I worked out (it was slow going for me but
I did it pretty much) to a video produced in Calgary called Ripped.
It's supposed to be a great workout, done three times a week. I
couldn't keep up, but hopefully in a couple of weeks, I'll be better at
it.

Nice to hear from you Bev -- have fun with your grandkids!

Mary