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Food & Exercise -- 8/24/2004
Food:
10:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:45 (office cafeteria salad bar): salad w/ 1 cup lettuce, 3 oz. tuna, 6 grape tomatoes, 1 oz. each cauliflower, broccoli, green beans, 1 hard-boiled egg, 1/4 cup chickpeas, 1/4 oz. walnuts, 1 tsp sunflower seed kernels, 3 tbs lowfat Caesar dressing 5:15 (driving home): energy bar 8:00 (home): sandwich w/ 1 slice whole grain bread, 66g chicken breast, 2 slices f/f cheese 10:30 (home): 192g f/f Greek yogurt w/ Equal, calorie-free chocolate sauce, and 1/2 oz. chopped cashews {trying to get the calories up a bit :-) } Totals: 1354 calories, 39g fat (26%), 128g carbs (38%), 142g protein (42%) Exercise: None to speak of. Wasn't feeling too well and skipped the lunchtime walk, and it's a day off from the gym. However, I'm planning on lots of exercise tomorrow. I'm taking a vacation day from work and using it to be a "gym rat" for the day :-). Chris 262/141/ (145-150) |
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