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#1
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Week 24 of 24
Well, I finally made it to the end of my 24-week program. I went from
230 to 186, with most weeks right at a 2lb/week loss rate. I didn't quite make my goal (thanks to slacking off on exercise this month), but I'm within striking range now, and I certainly lost more and more easily than I believed possible in the best-case. I can now (barely) wear my 34" dockers, though since my waistline is 36.5" I still have another 3-4" to lose there. We'll see if my goal to fit into my college 501's is doable, but given the 50lb loss I think another 10 is doable given enough time and exercise... I plan on a slow transition into maintenance eating, and increasing exercise to continue a gradual fat loss, with increasing upper-body workout to rebuild lost muscle. The main lesson from this diet has been a little bit every day adds up into results. Here's my weekly/cumulative record: 1 ? ? 2 ? ? 3 2.6 6.5 4 1.6 8.1 5 2.7 10.8 6 2.2 13.0 7 0.2 13.1 8 3.3 16.5 9 2.4 18.9 10 1.3 20.2 11 2.4 22.6 12 0.8 23.4 13 2.3 25.8 14 2.8 28.6 15 1.6 30.2 16 1.9 32.2 17 0.3 32.5 (vacation) 18 0.3 32.7 (vacation) 19 2.4 35.2 20 2.7 37.9 21 0.2 38.1 22 2.7 40.7 23 0.8 41.5 24 2.2 43.7 Thanks all! Heywood 232/186/182 |
#2
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Week 24 of 24
Great work Heywood,
Your making great progress and I'm sure you'll make it into those 34"'s as long as you keep chugging along and eating/exercising. I haven't made my original goal yet but came within 5 pounds of it. Of course I had to make my first goal a 125 pound loss...lol. Have a great weekend, Paul "Heywood Mogroot" wrote in message om... Well, I finally made it to the end of my 24-week program. I went from 230 to 186, with most weeks right at a 2lb/week loss rate. I didn't quite make my goal (thanks to slacking off on exercise this month), but I'm within striking range now, and I certainly lost more and more easily than I believed possible in the best-case. I can now (barely) wear my 34" dockers, though since my waistline is 36.5" I still have another 3-4" to lose there. We'll see if my goal to fit into my college 501's is doable, but given the 50lb loss I think another 10 is doable given enough time and exercise... I plan on a slow transition into maintenance eating, and increasing exercise to continue a gradual fat loss, with increasing upper-body workout to rebuild lost muscle. The main lesson from this diet has been a little bit every day adds up into results. Here's my weekly/cumulative record: 1 ? ? 2 ? ? 3 2.6 6.5 4 1.6 8.1 5 2.7 10.8 6 2.2 13.0 7 0.2 13.1 8 3.3 16.5 9 2.4 18.9 10 1.3 20.2 11 2.4 22.6 12 0.8 23.4 13 2.3 25.8 14 2.8 28.6 15 1.6 30.2 16 1.9 32.2 17 0.3 32.5 (vacation) 18 0.3 32.7 (vacation) 19 2.4 35.2 20 2.7 37.9 21 0.2 38.1 22 2.7 40.7 23 0.8 41.5 24 2.2 43.7 Thanks all! Heywood 232/186/182 |
#3
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Week 24 of 24
Great work Heywood,
Your making great progress and I'm sure you'll make it into those 34"'s as long as you keep chugging along and eating/exercising. I haven't made my original goal yet but came within 5 pounds of it. Of course I had to make my first goal a 125 pound loss...lol. Have a great weekend, Paul "Heywood Mogroot" wrote in message om... Well, I finally made it to the end of my 24-week program. I went from 230 to 186, with most weeks right at a 2lb/week loss rate. I didn't quite make my goal (thanks to slacking off on exercise this month), but I'm within striking range now, and I certainly lost more and more easily than I believed possible in the best-case. I can now (barely) wear my 34" dockers, though since my waistline is 36.5" I still have another 3-4" to lose there. We'll see if my goal to fit into my college 501's is doable, but given the 50lb loss I think another 10 is doable given enough time and exercise... I plan on a slow transition into maintenance eating, and increasing exercise to continue a gradual fat loss, with increasing upper-body workout to rebuild lost muscle. The main lesson from this diet has been a little bit every day adds up into results. Here's my weekly/cumulative record: 1 ? ? 2 ? ? 3 2.6 6.5 4 1.6 8.1 5 2.7 10.8 6 2.2 13.0 7 0.2 13.1 8 3.3 16.5 9 2.4 18.9 10 1.3 20.2 11 2.4 22.6 12 0.8 23.4 13 2.3 25.8 14 2.8 28.6 15 1.6 30.2 16 1.9 32.2 17 0.3 32.5 (vacation) 18 0.3 32.7 (vacation) 19 2.4 35.2 20 2.7 37.9 21 0.2 38.1 22 2.7 40.7 23 0.8 41.5 24 2.2 43.7 Thanks all! Heywood 232/186/182 |
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